|  105.0 km | 05:06:00 | 20.6 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 05:06:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'47" (+01'55") | 00:19'39" | | 00:08'52" | | 00:12'11" (+03'19") | 00:29'05" (+09'26") | | 00:16'54" (+08'02") | | 00:22'58" (+14'06") | 00:38'27" (+18'48") | | 00:15'29" (+06'37") | | 00:21'22" (+12'30") | 00:42'15" (+22'36") | | 00:20'53" (+12'01") | | 00:25'53" (+17'01") | 00:39'05" (+19'26") | | 00:13'12" (+04'20") | | 00:09'12" (+00'20") | 00:21'07" (+01'28") | | 00:11'55" (+03'03") | | 00:11'04" (+02'12") | 00:32'09" (+12'30") | | 00:21'05" (+12'13") | | 00:12'15" (+03'23") | 00:25'44" (+06'05") | | 00:13'29" (+04'37") | | 00:12'21" (+03'29") | 00:34'32" (+14'53") | | 00:22'11" (+13'19") | | 00:13'34" (+04'42") | 00:00'00" | |
日期: 2019-03-16 06:50 - 總爬升: 805 m - 平均心率: 122 - 卡路里: 1831 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.12 (-18.63) | 124 / 124 | | 2 | | 46.75 | 18 / 143 | | 3 | | 19.35 (-27.40) | 98361 / 98505 |
賽後評分: 補給讚 ,交管佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 105.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 32.7 | -1.0 % | | 2 | 28.6 | 3.2 % | | 3 | 19.8 | -1.3 % | | 4 | 32.4 | 1.2 % | | 5 | 30.5 | -0.8 % | | 6 | 35.3 | -0.5 % | | 7 | 35.6 | -0.8 % | | 8 | 33.3 | -2.0 % | | 9 | 27.5 | 2.0 % | | 10 | 40.0 | -0.8 % | | 11 | 32.1 | 1.0 % | | 12 | 28.6 | 2.2 % | | 13 | 40.9 | -0.6 % | | 14 | 33.0 | 1.0 % | | 15 | 12.2 | -0.9 % | | 16 | 31.6 | -0.6 % | | 17 | 12.9 | 3.0 % | | 18 | 27.7 | -1.1 % | | 19 | 12.2 | 5.7 % | | 20 | 18.4 | -2.0 % | | 21 | 10.2 | 5.6 % | | 22 | 9.2 | 5.9 % | | 23 | 11.0 | 5.1 % | | 24 | 25.2 | -2.9 % | | 25 | 21.6 | 1.8 % | | 26 | 26.1 | -1.0 % | | 27 | 17.7 | 4.3 % | | 28 | 15.7 | 6.5 % | | 29 | 31.9 | -3.4 % | | 30 | 14.7 | 5.3 % | | 31 | 27.1 | -0.7 % | | 32 | 29.3 | -0.8 % | | 33 | 13.7 | 3.3 % | | 34 | 9.3 | 4.4 % | | 35 | 9.6 | 4.4 % | | 36 | 12.3 | 3.0 % | | 37 | 11.7 | 3.2 % | | 38 | 14.2 | 2.0 % | | 39 | 15.7 | 3.0 % | | 40 | 21.2 | -4.8 % | | 41 | 16.2 | 1.7 % | | 42 | 4.5 | -2.0 % | | 43 | 13.4 | 6.5 % | | 44 | 22.9 | -3.3 % | | 45 | 33.3 | -4.3 % | | 46 | 35.3 | -6.3 % | | 47 | 27.9 | -1.4 % | | 48 | 26.7 | -1.0 % | | 49 | 12.9 | 3.9 % | | 50 | 24.3 | -3.3 % | | 51 | 33.3 | -2.5 % | | 52 | 32.1 | -2.7 % | | 53 | 32.4 | -3.0 % | | 54 | 34.6 | -2.9 % | | 55 | 30.8 | -3.0 % | | 56 | 28.8 | -1.0 % | | 57 | 23.4 | 1.8 % | | 58 | 25.4 | -2.2 % | | 59 | 25.5 | 2.0 % | | 60 | 23.5 | -1.9 % | | 61 | 27.3 | -0.9 % | | 62 | 26.9 | -0.7 % | | 63 | 28.8 | -1.2 % | | 64 | 28.1 | -1.1 % | | 65 | 24.8 | -2.2 % | | 66 | 23.8 | -0.9 % | | 67 | 5.1 | 3.0 % | | 68 | 27.1 | -1.1 % | | 69 | 26.1 | -1.2 % | | 70 | 25.9 | -0.4 % | | 71 | 28.1 | -0.5 % | | 72 | 25.9 | -0.8 % | | 73 | 24.7 | -0.8 % | | 74 | 23.8 | -0.8 % | | 75 | 21.1 | 3.0 % | | 76 | 22.8 | -0.5 % | | 77 | 25.0 | -1.0 % | | 78 | 25.2 | -0.9 % | | 79 | 16.8 | -0.6 % | | 80 | 24.0 | -1.0 % | | 81 | 24.3 | -0.9 % | | 82 | 22.2 | 1.0 % | | 83 | 23.2 | -0.6 % | | 84 | 25.5 | -0.5 % | | 85 | 26.7 | -0.7 % | | 86 | 4.8 | -1.2 % | | 87 | 28.3 | -0.5 % | | 88 | 30.3 | -0.9 % | | 89 | 20.9 | 1.2 % | | 90 | 22.9 | -0.4 % | | 91 | 17.7 | 1.5 % | | 92 | 22.6 | -0.4 % | | 93 | 25.2 | -0.4 % | | 94 | 25.2 | 1.0 % | | 95 | 21.7 | 1.2 % | | 96 | 22.8 | 2.0 % | | 97 | 20.7 | 1.0 % | | 98 | 22.1 | 2.1 % | | 98.5 | 13.6 | -3.4 % |
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