21.2 km | 01:37:47 | 04:36/km日期: 2020-04-14 18:06 - 平均心率: 149 - 卡路里: 1179 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 58%
Pace: 04'43" / 04'39" / 07'05" / 04'42" / 24'23" / 04'46" / 04'45" / 04'35" / 04'49" / 04'40" / 04'38" / 04'36" / 04'39" / 04'43" / 04'29" / 09'50" / 04'48" / 04'29" / 04'29" / 04'23" / 04'14" / 04'04" /
解MW任務~
這次數據不太準 ,因為起蹦沒5K就跑廁所T_T
剩6K喝水時 ,跟跑友周哥聊鞋子 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 360.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 07'05" | 00:16'27" |
| 4 | 04'42" | 00:21'09" |
| 5 | 24'23" | 00:45'32" |
| 6 | 04'46" | 00:50'18" |
| 7 | 04'45" | 00:55'03" |
| 8 | 04'35" | 00:59'38" |
| 9 | 04'49" | 01:04'27" |
| 10 | 04'40" | 01:09'07" |
| 11 | 04'38" | 01:13'45" |
| 12 | 04'36" | 01:18'21" |
| 13 | 04'39" | 01:23'00" |
| 14 | 04'43" | 01:27'43" |
| 15 | 04'29" | 01:32'12" |
| 16 | 09'50" | 01:42'02" |
| 17 | 04'48" | 01:46'50" |
| 18 | 04'29" | 01:51'19" |
| 19 | 04'29" | 01:55'48" |
| 20 | 04'23" | 02:00'11" |
| 21 | 04'14" | 02:04'25" |
| 21.2 | 04'03" | 02:05'18" |
25498.5 km | 
4428.2 km
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