|  43.0 km | 03:27:38 | 04:49/km | 第21馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 03:27:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" | 00:47'44" | | 00:23'53" (+00'02") | | 00:24'09" (+00'18") | 00:48'29" (+00'45") | | 00:24'20" (+00'29") | | 00:24'34" (+00'43") | 00:48'29" (+00'45") | | 00:23'55" (+00'04") | | 00:24'01" (+00'10") | 00:49'38" (+01'54") | | 00:25'37" (+01'46") | |
日期: 2021-04-25 06:00 - 天氣: 晴轉陰 - 平均心率: 166 - 卡路里: 2412 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'18") | 1000 / 1000 | | 2 | | 04'51" (+00'28") | 1000 / 2000 | | 3 | | 04'47" (+00'24") | 1000 / 3000 | | 4 | | 04'43" (+00'20") | 1000 / 4000 | | 5 | | 04'47" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'26") | 1000 / 6000 | | 7 | | 04'43" (+00'20") | 1000 / 7000 | | 8 | | 04'51" (+00'28") | 1000 / 8000 | | 9 | | 04'44" (+00'21") | 1000 / 9000 | | 10 | | 04'44" (+00'21") | 1000 / 10000 | | 11 | | 04'51" (+00'28") | 1000 / 11000 | | 12 | | 04'48" (+00'25") | 1000 / 12000 | | 13 | | 04'49" (+00'26") | 1000 / 13000 | | 14 | | 04'50" (+00'27") | 1000 / 14000 | | 15 | | 04'49" (+00'26") | 1000 / 15000 | | 16 | | 04'45" (+00'22") | 1000 / 16000 | | 17 | | 04'50" (+00'27") | 1000 / 17000 | | 18 | | 04'55" (+00'32") | 1000 / 18000 | | 19 | | 04'49" (+00'26") | 1000 / 19000 | | 20 | | 05'00" (+00'37") | 1000 / 20000 | | 21 | | 04'44" (+00'21") | 1000 / 21000 | | 22 | | 04'58" (+00'35") | 1000 / 22000 | | 23 | | 04'56" (+00'33") | 1000 / 23000 | | 24 | | 04'57" (+00'34") | 1000 / 24000 | | 25 | | 04'57" (+00'34") | 1000 / 25000 | | 26 | | 04'23" | 1000 / 26000 | | 27 | | 05'04" (+00'41") | 1000 / 27000 | | 28 | | 04'46" (+00'23") | 1000 / 28000 | | 29 | | 04'49" (+00'26") | 1000 / 29000 | | 30 | | 04'51" (+00'28") | 1000 / 30000 | | 31 | | 04'47" (+00'24") | 1000 / 31000 | | 32 | | 04'53" (+00'30") | 1000 / 32000 | | 33 | | 04'46" (+00'23") | 1000 / 33000 | | 34 | | 04'42" (+00'19") | 1000 / 34000 | | 35 | | 04'50" (+00'27") | 1000 / 35000 | | 36 | | 05'22" (+00'59") | 1000 / 36000 | | 37 | | 05'06" (+00'43") | 1000 / 37000 | | 38 | | 04'51" (+00'28") | 1000 / 38000 | | 39 | | 05'15" (+00'52") | 1000 / 39000 | | 40 | | 05'00" (+00'37") | 1000 / 40000 | | 41 | | 04'52" (+00'29") | 1000 / 41000 | | 42 | | 05'00" (+00'37") | 1000 / 42000 | | 43 | | 04'27" (+00'04") | 744 / 42744 |
感謝柏翰和茂璟專業配速.
一路緊跟著330列車,
堅持到車上只剩下一個人~ 穩穩地駛進終點!
賽後評分: 32K處的隱藏式補水站太糟糕了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 260.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'51" | 00:09'32" | | 3 | 04'48" | 00:14'20" | | 4 | 04'43" | 00:19'03" | | 5 | 04'48" | 00:23'51" | | 6 | 04'49" | 00:28'40" | | 7 | 04'44" | 00:33'24" | | 8 | 04'51" | 00:38'15" | | 9 | 04'45" | 00:43'00" | | 10 | 04'44" | 00:47'44" | | 11 | 04'51" | 00:52'35" | | 12 | 04'49" | 00:57'24" | | 13 | 04'49" | 01:02'13" | | 14 | 04'51" | 01:07'04" | | 15 | 04'49" | 01:11'53" | | 16 | 04'45" | 01:16'38" | | 17 | 04'51" | 01:21'29" | | 18 | 04'55" | 01:26'24" | | 19 | 04'49" | 01:31'13" | | 20 | 05'00" | 01:36'13" | | 21 | 04'45" | 01:40'58" | | 22 | 04'58" | 01:45'56" | | 23 | 04'57" | 01:50'53" | | 24 | 04'57" | 01:55'50" | | 25 | 04'57" | 02:00'47" | | 26 | 04'24" | 02:05'11" | | 27 | 05'04" | 02:10'15" | | 28 | 04'47" | 02:15'02" | | 29 | 04'49" | 02:19'51" | | 30 | 04'51" | 02:24'42" | | 31 | 04'48" | 02:29'30" | | 32 | 04'54" | 02:34'24" | | 33 | 04'46" | 02:39'10" | | 34 | 04'43" | 02:43'53" | | 35 | 04'50" | 02:48'43" | | 36 | 05'23" | 02:54'06" | | 37 | 05'06" | 02:59'12" | | 38 | 04'52" | 03:04'04" | | 39 | 05'15" | 03:09'19" | | 40 | 05'01" | 03:14'20" | | 41 | 04'52" | 03:19'12" | | 42 | 05'01" | 03:24'13" | | 42.7 | 04'28" | 03:27'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
