21.2 km | 01:48:52 | 05:07/km日期: 2020-06-14 17:37 - 總爬升: 133 m - 平均心率: 151 - 卡路里: 1277 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 55%
Pace: 05'15" / 05'07" / 05'06" / 05'14" / 05'06" / 05'21" / 05'13" / 05'04" / 05'14" / 05'16" / 07'28" / 05'11" / 05'06" / 05'15" / 05'10" / 06'59" / 05'12" / 05'08" / 04'55" / 04'50" / 04'52" / 04'52" /
傍晚還算熱 ,但微風中卻跑得很順.
有時候體感的回饋就是這麼微妙 ~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 326.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'14" | 00:20'42" |
| 5 | 05'06" | 00:25'48" |
| 6 | 05'21" | 00:31'09" |
| 7 | 05'13" | 00:36'22" |
| 8 | 05'04" | 00:41'26" |
| 9 | 05'14" | 00:46'40" |
| 10 | 05'16" | 00:51'56" |
| 11 | 07'28" | 00:59'24" |
| 12 | 05'11" | 01:04'35" |
| 13 | 05'06" | 01:09'41" |
| 14 | 05'15" | 01:14'56" |
| 15 | 05'10" | 01:20'06" |
| 16 | 06'59" | 01:27'05" |
| 17 | 05'12" | 01:32'17" |
| 18 | 05'08" | 01:37'25" |
| 19 | 04'55" | 01:42'20" |
| 20 | 04'50" | 01:47'10" |
| 21 | 04'52" | 01:52'02" |
| 21.2 | 04'52" | 01:53'06" |
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