21.2 km | 01:50:30 | 05:12/km日期: 2020-07-19 17:46 - 平均心率: 152 - 卡路里: 1323 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(2)
Pace: 05'03" / 05'12" / 05'13" / 05'14" / 05'15" / 07'01" / 05'11" / 05'11" / 05'10" / 05'12" / 07'20" / 05'12" / 08'29" / 05'15" / 05'05" / 05'39" / 05'22" / 06'55" / 05'21" / 05'14" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'01") | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'21" (+00'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'11") | 1000 / 18000 |
| 19 | | 05'21" (+00'18") | 1000 / 19000 |
| 20 | | 05'13" (+00'10") | 1000 / 20000 |
| 21 | | 05'09" (+00'06") | 1000 / 21000 |
| 22 | | 04'59" | 223 / 21223 |
今天大腿有點軟＠＠
一直喝．一直喝．．
花了50塊，勉強凸完 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'12" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'14" | 00:20'42" |
| 5 | 05'15" | 00:25'57" |
| 6 | 07'01" | 00:32'58" |
| 7 | 05'11" | 00:38'09" |
| 8 | 05'11" | 00:43'20" |
| 9 | 05'10" | 00:48'30" |
| 10 | 05'12" | 00:53'42" |
| 11 | 07'20" | 01:01'02" |
| 12 | 05'12" | 01:06'14" |
| 13 | 08'29" | 01:14'43" |
| 14 | 05'15" | 01:19'58" |
| 15 | 05'05" | 01:25'03" |
| 16 | 05'39" | 01:30'42" |
| 17 | 05'22" | 01:36'04" |
| 18 | 06'55" | 01:42'59" |
| 19 | 05'21" | 01:48'20" |
| 20 | 05'14" | 01:53'34" |
| 21 | 05'09" | 01:58'43" |
| 21.2 | 05'00" | 01:59'50" |
25498.5 km | 
4428.2 km
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