21.2 km | 01:46:18 | 05:00/km日期: 2020-05-10 17:54 - 平均心率: 156 - 卡路里: 1329 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 04'58" / 04'49" / 04'57" / 04'52" / 05'00" / 05'35" / 06'54" / 05'01" / 05'03" / 11'54" / 04'56" / 05'15" / 06'33" / 05'20" / 04'59" / 06'20" / 05'11" / 07'36" / 05'01" / 05'04" / 05'05" / 04'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 348.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'49" | 00:09'47" |
3 | 04'57" | 00:14'44" |
4 | 04'52" | 00:19'36" |
5 | 05'00" | 00:24'36" |
6 | 05'35" | 00:30'11" |
7 | 06'54" | 00:37'05" |
8 | 05'01" | 00:42'06" |
9 | 05'03" | 00:47'09" |
10 | 11'54" | 00:59'03" |
11 | 04'56" | 01:03'59" |
12 | 05'15" | 01:09'14" |
13 | 06'33" | 01:15'47" |
14 | 05'20" | 01:21'07" |
15 | 04'59" | 01:26'06" |
16 | 06'20" | 01:32'26" |
17 | 05'11" | 01:37'37" |
18 | 07'36" | 01:45'13" |
19 | 05'01" | 01:50'14" |
20 | 05'04" | 01:55'18" |
21 | 05'05" | 02:00'23" |
21.2 | 04'13" | 02:01'17" |