31.1 km | 02:36:36 | 05:02/km日期: 2020-11-21 16:51 - 平均心率: 160 - 卡路里: 2144 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63%
Pace: 05'06" / 04'55" / 05'00" / 05'04" / 05'03" / 05'08" / 05'05" / 05'07" / 05'06" / 05'07" / 05'03" / 09'43" / 04'58" / 05'03" / 05'02" / 05'09" / 05'05" / 05'08" / 04'49" / 05'02" / 09'32" / 05'04" / 05'06" / 05'02" / 05'03" / 04'59" / 08'26" / 05'04" / 05'00" / 04'59" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'19") | 1000 / 14000 |
| 15 | | 05'01" (+00'17") | 1000 / 15000 |
| 16 | | 05'09" (+00'25") | 1000 / 16000 |
| 17 | | 05'04" (+00'20") | 1000 / 17000 |
| 18 | | 05'07" (+00'23") | 1000 / 18000 |
| 19 | | 04'49" (+00'05") | 1000 / 19000 |
| 20 | | 05'01" (+00'17") | 1000 / 20000 |
| 21 | | 05'01" (+00'17") | 1000 / 21000 |
| 22 | | 05'03" (+00'19") | 1000 / 22000 |
| 23 | | 05'06" (+00'22") | 1000 / 23000 |
| 24 | | 05'01" (+00'17") | 1000 / 24000 |
| 25 | | 05'02" (+00'18") | 1000 / 25000 |
| 26 | | 04'59" (+00'15") | 1000 / 26000 |
| 27 | | 05'00" (+00'16") | 1000 / 27000 |
| 28 | | 05'04" (+00'20") | 1000 / 28000 |
| 29 | | 04'59" (+00'15") | 1000 / 29000 |
| 30 | | 04'58" (+00'14") | 1000 / 30000 |
| 31 | | 04'44" | 1000 / 31000 |
| 32 | | 04'26" | 103 / 31103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 358.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 05'03" | 00:25'08" |
| 6 | 05'08" | 00:30'16" |
| 7 | 05'05" | 00:35'21" |
| 8 | 05'07" | 00:40'28" |
| 9 | 05'06" | 00:45'34" |
| 10 | 05'07" | 00:50'41" |
| 11 | 05'03" | 00:55'44" |
| 12 | 09'43" | 01:05'27" |
| 13 | 04'58" | 01:10'25" |
| 14 | 05'03" | 01:15'28" |
| 15 | 05'02" | 01:20'30" |
| 16 | 05'09" | 01:25'39" |
| 17 | 05'05" | 01:30'44" |
| 18 | 05'08" | 01:35'52" |
| 19 | 04'49" | 01:40'41" |
| 20 | 05'02" | 01:45'43" |
| 21 | 09'32" | 01:55'15" |
| 22 | 05'04" | 02:00'19" |
| 23 | 05'06" | 02:05'25" |
| 24 | 05'02" | 02:10'27" |
| 25 | 05'03" | 02:15'30" |
| 26 | 04'59" | 02:20'29" |
| 27 | 08'26" | 02:28'55" |
| 28 | 05'04" | 02:33'59" |
| 29 | 05'00" | 02:38'59" |
| 30 | 04'59" | 02:43'58" |
| 31 | 04'44" | 02:48'42" |
| 31.1 | 04'30" | 02:49'10" |
留言 
展開計圈分析
