30.1 km | 02:20:23 | 04:40/km日期: 2022-11-20 15:58 - 平均心率: 164 - 卡路里: 2018 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62%
Pace: 04'29" / 04'32" / 04'37" / 04'43" / 04'44" / 04'44" / 04'49" / 04'49" / 04'45" / 04'46" / 04'43" / 07'47" / 04'44" / 04'44" / 04'38" / 04'41" / 04'44" / 04'41" / 04'44" / 04'37" / 06'35" / 04'44" / 04'42" / 04'38" / 04'44" / 04'37" / 06'09" / 04'38" / 04'38" / 04'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'08") | 1000 / 1000 |
| 2 | | 04'32" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'46" (+00'26") | 1000 / 10000 |
| 11 | | 04'42" (+00'22") | 1000 / 11000 |
| 12 | | 04'44" (+00'24") | 1000 / 12000 |
| 13 | | 04'43" (+00'23") | 1000 / 13000 |
| 14 | | 04'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'38" (+00'18") | 1000 / 15000 |
| 16 | | 04'40" (+00'20") | 1000 / 16000 |
| 17 | | 04'43" (+00'23") | 1000 / 17000 |
| 18 | | 04'41" (+00'21") | 1000 / 18000 |
| 19 | | 04'43" (+00'23") | 1000 / 19000 |
| 20 | | 04'36" (+00'16") | 1000 / 20000 |
| 21 | | 04'35" (+00'15") | 1000 / 21000 |
| 22 | | 04'43" (+00'23") | 1000 / 22000 |
| 23 | | 04'41" (+00'21") | 1000 / 23000 |
| 24 | | 04'37" (+00'17") | 1000 / 24000 |
| 25 | | 04'43" (+00'23") | 1000 / 25000 |
| 26 | | 04'37" (+00'17") | 1000 / 26000 |
| 27 | | 04'40" (+00'20") | 1000 / 27000 |
| 28 | | 04'37" (+00'17") | 1000 / 28000 |
| 29 | | 04'37" (+00'17") | 1000 / 29000 |
| 30 | | 04'20" | 1000 / 30000 |
| 31 | | 03'44" | 61 / 30061 |
台南林柏宇
台南林柏宇
５點多太陽終於快下班了，開始變涼涼一早起床失敗，傍晚補課
跑了才覺得越來越熱,
好險12K小7, 有冰友支援紅茶, 不然快陣亡了.
咁溫哦 ︿︿
順便試試新夥伴,
比起 Vaporfly 好像溫和許多.
很省力, 適合中規中矩的跑者.
還有它底膠超薄, 非常不耐磨!
25498.5 km | 
4428.2 km
Adidas Adizero Adios Pro 3 累積 : 562.6 km
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