|  30.1 km | 02:20:23 | 04:40/km日期: 2022-11-20 15:58 - 平均心率: 164 - 卡路里: 2018 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62% Pace: 04'29" / 04'32" / 04'37" / 04'43" / 04'44" / 04'44" / 04'49" / 04'49" / 04'45" / 04'46" / 04'43" / 07'47" / 04'44" / 04'44" / 04'38" / 04'41" / 04'44" / 04'41" / 04'44" / 04'37" / 06'35" / 04'44" / 04'42" / 04'38" / 04'44" / 04'37" / 06'09" / 04'38" / 04'38" / 04'21" / 03'53" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" (+00'08") | 1000 / 1000 | | 2 | | 04'32" (+00'12") | 1000 / 2000 | | 3 | | 04'36" (+00'16") | 1000 / 3000 | | 4 | | 04'42" (+00'22") | 1000 / 4000 | | 5 | | 04'43" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 | | 7 | | 04'48" (+00'28") | 1000 / 7000 | | 8 | | 04'48" (+00'28") | 1000 / 8000 | | 9 | | 04'44" (+00'24") | 1000 / 9000 | | 10 | | 04'46" (+00'26") | 1000 / 10000 | | 11 | | 04'42" (+00'22") | 1000 / 11000 | | 12 | | 04'44" (+00'24") | 1000 / 12000 | | 13 | | 04'43" (+00'23") | 1000 / 13000 | | 14 | | 04'40" (+00'20") | 1000 / 14000 | | 15 | | 04'38" (+00'18") | 1000 / 15000 | | 16 | | 04'40" (+00'20") | 1000 / 16000 | | 17 | | 04'43" (+00'23") | 1000 / 17000 | | 18 | | 04'41" (+00'21") | 1000 / 18000 | | 19 | | 04'43" (+00'23") | 1000 / 19000 | | 20 | | 04'36" (+00'16") | 1000 / 20000 | | 21 | | 04'35" (+00'15") | 1000 / 21000 | | 22 | | 04'43" (+00'23") | 1000 / 22000 | | 23 | | 04'41" (+00'21") | 1000 / 23000 | | 24 | | 04'37" (+00'17") | 1000 / 24000 | | 25 | | 04'43" (+00'23") | 1000 / 25000 | | 26 | | 04'37" (+00'17") | 1000 / 26000 | | 27 | | 04'40" (+00'20") | 1000 / 27000 | | 28 | | 04'37" (+00'17") | 1000 / 28000 | | 29 | | 04'37" (+00'17") | 1000 / 29000 | | 30 | | 04'20" | 1000 / 30000 | | 31 | | 03'44" | 61 / 30061 |
 台南林柏宇  台南林柏宇  ５點多太陽終於快下班了，開始變涼涼一早起床失敗，傍晚補課
跑了才覺得越來越熱,
好險12K小7, 有冰友支援紅茶, 不然快陣亡了.
咁溫哦 ︿︿
順便試試新夥伴,
比起 Vaporfly 好像溫和許多.
很省力, 適合中規中矩的跑者.
還有它底膠超薄, 非常不耐磨!
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 301.00 km  Adidas Adizero Adios Pro 3 累積 : 562.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'32" | 00:09'01" | | 3 | 04'37" | 00:13'38" | | 4 | 04'43" | 00:18'21" | | 5 | 04'44" | 00:23'05" | | 6 | 04'44" | 00:27'49" | | 7 | 04'49" | 00:32'38" | | 8 | 04'49" | 00:37'27" | | 9 | 04'45" | 00:42'12" | | 10 | 04'46" | 00:46'58" | | 11 | 04'43" | 00:51'41" | | 12 | 07'47" | 00:59'28" | | 13 | 04'44" | 01:04'12" | | 14 | 04'44" | 01:08'56" | | 15 | 04'38" | 01:13'34" | | 16 | 04'41" | 01:18'15" | | 17 | 04'44" | 01:22'59" | | 18 | 04'41" | 01:27'40" | | 19 | 04'44" | 01:32'24" | | 20 | 04'37" | 01:37'01" | | 21 | 06'35" | 01:43'36" | | 22 | 04'44" | 01:48'20" | | 23 | 04'42" | 01:53'02" | | 24 | 04'38" | 01:57'40" | | 25 | 04'44" | 02:02'24" | | 26 | 04'37" | 02:07'01" | | 27 | 06'09" | 02:13'10" | | 28 | 04'38" | 02:17'48" | | 29 | 04'38" | 02:22'26" | | 30 | 04'21" | 02:26'47" | | 30.1 | 03'47" | 02:27'01" |
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