16.1 km | 01:30:09 | 05:35/km日期: 2017-01-12 05:35 - 總爬升: 267 m - 平均心率: 154 - 卡路里: 1014 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 06'17" / 05'36" / 05'52" / 05'17" / 05'22" / 05'35" / 06'40" / 07'37" / 05'39" / 05'13" / 05'19" / 05'02" / 05'02" / 05'18" / 05'41" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'55") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 06'40" (+01'44") | 1000 / 7000 |
| 8 | | 07'36" (+02'40") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'02" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 1000 / 15000 |
| 16 | | 05'03" (+00'07") | 1000 / 16000 |
| 17 | | 06'34" (+01'38") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
400.32 km 
hoka oneone clifton 3 累積 :
935.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'17" | 00:23'02" |
| 5 | 05'22" | 00:28'24" |
| 6 | 05'35" | 00:33'59" |
| 7 | 06'40" | 00:40'39" |
| 8 | 07'37" | 00:48'16" |
| 9 | 05'39" | 00:53'55" |
| 10 | 05'13" | 00:59'08" |
| 11 | 05'19" | 01:04'27" |
| 12 | 05'02" | 01:09'29" |
| 13 | 05'02" | 01:14'31" |
| 14 | 05'18" | 01:19'49" |
| 15 | 05'41" | 01:25'30" |
| 16 | 05'20" | 01:30'50" |
| 16.1 | 06'38" | 01:31'30" |
46023.4 km | 
9438.0 km
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