19.0 km | 01:57:42 | 06:11/km日期: 2024-09-07 05:40 - 平均心率: 153 - 卡路里: 1018 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83.8
Pace: 06'46" / 06'34" / 06'27" / 06'26" / 06'21" / 06'21" / 07'27" / 06'01" / 08'20" / 06'01" / 05'55" / 05'57" / 07'15" / 05'52" / 05'56" / 05'58" / 05'51" / 05'49" / 05'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'01") | 1000 / 1000 |
2 | | 06'34" (+00'49") | 1000 / 2000 |
3 | | 06'27" (+00'42") | 1000 / 3000 |
4 | | 06'25" (+00'40") | 1000 / 4000 |
5 | | 06'20" (+00'35") | 1000 / 5000 |
6 | | 06'21" (+00'36") | 1000 / 6000 |
7 | | 07'26" (+01'41") | 1000 / 7000 |
8 | | 06'00" (+00'15") | 1000 / 8000 |
9 | | 05'53" (+00'08") | 1000 / 9000 |
10 | | 06'00" (+00'15") | 1000 / 10000 |
11 | | 05'55" (+00'10") | 1000 / 11000 |
12 | | 05'56" (+00'11") | 1000 / 12000 |
13 | | 06'20" (+00'35") | 1000 / 13000 |
14 | | 05'52" (+00'07") | 1000 / 14000 |
15 | | 05'55" (+00'10") | 1000 / 15000 |
16 | | 05'58" (+00'13") | 1000 / 16000 |
17 | | 05'50" (+00'05") | 1000 / 17000 |
18 | | 05'49" (+00'04") | 1000 / 18000 |
19 | | 05'45" | 1000 / 19000 |
20 | | 04'31" | 5 / 19005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
93.02 km adidas 愛迪達 Adizero Boston 12 W 累積 :
717.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'34" | 00:13'20" |
3 | 06'27" | 00:19'47" |
4 | 06'26" | 00:26'13" |
5 | 06'21" | 00:32'34" |
6 | 06'21" | 00:38'55" |
7 | 07'27" | 00:46'22" |
8 | 06'01" | 00:52'23" |
9 | 08'20" | 01:00'43" |
10 | 06'01" | 01:06'44" |
11 | 05'55" | 01:12'39" |
12 | 05'57" | 01:18'36" |
13 | 07'15" | 01:25'51" |
14 | 05'52" | 01:31'43" |
15 | 05'56" | 01:37'39" |
16 | 05'58" | 01:43'37" |
17 | 05'51" | 01:49'28" |
18 | 05'49" | 01:55'17" |
19 | 05'45" | 02:01'02" |
19.0 | 05'40" | 02:01'04" |