15.0 km | 01:20:00 | 05:19/km日期: 2015-12-14 05:22 - 地點: 美術館看一看 - 天氣: 涼涼的 - 卡路里: 920 Cal - 溫度: 20°C - 濕度: 95%
Pace: 07'52" / 05'37" / 05'19" / 05'23" / 05'22" / 05'10" / 05'11" / 05'11" / 04'45" / 04'52" / 04'59" / 04'55" / 05'12" / 05'00" / 04'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'26") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 04'57" (+00'12") | 1000 / 15000 |
| 16 | | 06'55" (+02'10") | 36 / 15036 |
太晚起床，預計的半馬改成15K,因為很趕，6:50要回家叫女兒起床上學，跑姿有點不正確，右腳大拇指出力太大，跑完指甲有點痛，鞋子也有點穿不慣，上一雙RIDER18感覺較軟跟合腳，這一雙不太舒適，因為是南美洲版的關係嗎?下一雙還是買ADIDAS BOOST BOSTON 好了!
12月累積里程 :
263.42 km 
MIZUNO WAVE RIDER 18 2ND 累積 :
1057.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'37" | 00:13'29" |
| 3 | 05'19" | 00:18'48" |
| 4 | 05'23" | 00:24'11" |
| 5 | 05'22" | 00:29'33" |
| 6 | 05'10" | 00:34'43" |
| 7 | 05'11" | 00:39'54" |
| 8 | 05'11" | 00:45'05" |
| 9 | 04'45" | 00:49'50" |
| 10 | 04'52" | 00:54'42" |
| 11 | 04'59" | 00:59'41" |
| 12 | 04'55" | 01:04'36" |
| 13 | 05'12" | 01:09'48" |
| 14 | 05'00" | 01:14'48" |
| 15 | 04'57" | 01:19'45" |
| 15.0 | 06'55" | 01:20'00" |
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