12.1 km | 01:10:56 | 05:50/km日期: 2023-02-03 05:37 - 總爬升: 152 m - 平均心率: 136 - 卡路里: 738 Cal - 平均步頻: 188
Pace: 06'46" / 06'05" / 05'57" / 05'38" / 05'51" / 05'41" / 05'41" / 05'46" / 05'31" / 05'50" / 05'42" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 265.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 05'57" | 00:18'48" |
| 4 | 05'38" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 05'41" | 00:35'58" |
| 7 | 05'41" | 00:41'39" |
| 8 | 05'46" | 00:47'25" |
| 9 | 05'31" | 00:52'56" |
| 10 | 05'50" | 00:58'46" |
| 11 | 05'42" | 01:04'28" |
| 12 | 05'41" | 01:10'09" |
| 12.1 | 05'41" | 01:10'58" |
37927.1 km | 
673.4 km
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