| 天氣炎熱，晒到飛起，長課不足，30幾k起開始賣老抽，最后三k抽到跑唔隋，半行半泡岸到終點，保住sub4，真辛苦！ 賽前宣言: 繼續跑第三屆！加油！ 11月累積里程 : 302.74 km  acsic gel-strike 3 累積 : 1444.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 01'29" | 00:06'54" | | 3 | 03'55" | 00:10'49" | | 4 | 03'58" | 00:14'47" | | 5 | 04'48" | 00:19'35" | | 6 | 05'38" | 00:25'13" | | 7 | 04'10" | 00:29'23" | | 8 | 05'00" | 00:34'23" | | 9 | 04'56" | 00:39'19" | | 10 | 04'48" | 00:44'07" | | 11 | 04'46" | 00:48'53" | | 12 | 04'58" | 00:53'51" | | 13 | 04'44" | 00:58'35" | | 14 | 04'49" | 01:03'24" | | 15 | 04'36" | 01:08'00" | | 16 | 04'59" | 01:12'59" | | 17 | 07'14" | 01:20'13" | | 18 | 15'49" | 01:36'02" | | 19 | 00'04" | 01:36'06" | | 20 | 02'33" | 01:38'39" | | 21 | 05'36" | 01:44'15" | | 22 | 05'34" | 01:49'49" | | 23 | 06'09" | 01:55'58" | | 24 | 06'39" | 02:02'37" | | 25 | 04'57" | 02:07'34" | | 26 | 06'14" | 02:13'48" | | 27 | 05'29" | 02:19'17" | | 28 | 06'46" | 02:26'03" | | 29 | 09'03" | 02:35'06" | | 30 | 01'47" | 02:36'53" | | 31 | 05'06" | 02:41'59" | | 32 | 07'27" | 02:49'26" | | 33 | 03'44" | 02:53'10" | | 34 | 22'58" | 03:16'08" | | 35 | 00'05" | 03:16'13" | | 36 | 00'05" | 03:16'18" | | 37 | 02'22" | 03:18'40" | | 38 | 04'58" | 03:23'38" | | 38.9 | 05'45" | 03:28'52" |
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