| 順利完成第78埸全馬~深圳馬拉松
12月份第三連馬，繼上星期廣馬後體力還未復原，本星期只跑兩次復原跑，根本未恢復到，所以打算完成就好，加上今日天氣又熱又曬，一早大大太陽高掛，能無傷無痛順利完成就滿意。賽後還接受當地電視台訪問😬😬😬
【深马组委会】祝贺張先生完成2019深圳国际马拉松男子全程项目,参赛号:B12092，枪声成绩:03:43:45,净成绩:03:41:08.此成绩仅供参考.解释权归组委会所有 賽前宣言: 近近地再去玩吓 賽後評分: 一年一度都ok 給 4 星  12月累積里程 : 295.36 km  鱷魚第四代跟上來(綠色) 累積 : 1794.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'12" | 00:10'27" | | 3 | 04'54" | 00:15'21" | | 4 | 04'48" | 00:20'09" | | 5 | 04'54" | 00:25'03" | | 6 | 05'03" | 00:30'06" | | 7 | 04'53" | 00:34'59" | | 8 | 04'59" | 00:39'58" | | 9 | 04'57" | 00:44'55" | | 10 | 04'51" | 00:49'46" | | 11 | 04'38" | 00:54'24" | | 12 | 04'35" | 00:58'59" | | 13 | 05'01" | 01:04'00" | | 14 | 05'07" | 01:09'07" | | 15 | 05'09" | 01:14'16" | | 16 | 05'02" | 01:19'18" | | 17 | 05'10" | 01:24'28" | | 18 | 05'01" | 01:29'29" | | 19 | 05'12" | 01:34'41" | | 20 | 05'02" | 01:39'43" | | 21 | 05'03" | 01:44'46" | | 22 | 05'04" | 01:49'50" | | 23 | 05'04" | 01:54'54" | | 24 | 05'07" | 02:00'01" | | 25 | 05'08" | 02:05'09" | | 26 | 05'17" | 02:10'26" | | 27 | 05'12" | 02:15'38" | | 28 | 05'18" | 02:20'56" | | 29 | 05'05" | 02:26'01" | | 30 | 05'08" | 02:31'09" | | 31 | 05'43" | 02:36'52" | | 32 | 05'21" | 02:42'13" | | 33 | 05'17" | 02:47'30" | | 34 | 05'36" | 02:53'06" | | 35 | 04'46" | 02:57'52" | | 36 | 05'33" | 03:03'25" | | 37 | 05'17" | 03:08'42" | | 38 | 05'24" | 03:14'06" | | 39 | 05'32" | 03:19'38" | | 40 | 05'12" | 03:24'50" | | 41 | 04'42" | 03:29'32" | | 42 | 05'25" | 03:34'57" | | 43 | 04'57" | 03:39'54" | | 43.1 | 09'06" | 03:41'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:41:08 | 05:14/km | 第78馬
新界
留言 
展開計圈分析
