| 顺利完成人生第74全馬~长沙國際馬拉松
自4月汕头南澳越野賽後，半年未参加過比赛，今季第一場比賽，全程在雨中進行，早上氣温才八九度，跑到全身湿透，手脚麻痹，最終成績還不錯，順利完成就好！
【长沙国际马拉松】祝贺張XX完成广汽三菱2019长沙国际马拉松男子全程项目,参赛号:B13033，枪声成绩:03:38:12,净成绩:03:36:22.此成绩仅供参考.解释权归组委会所有 @ 湖南長沙 賽前宣言: ok 賽後評分: 顺利完成人生第74全馬~长沙國際馬拉松 給 5 星  10月累積里程 : 278.28 km  鱷魚第四代跟上來(橙色) 累積 : 1737.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 04'51" | 00:10'31" | | 3 | 04'50" | 00:15'21" | | 4 | 04'49" | 00:20'10" | | 5 | 05'09" | 00:25'19" | | 6 | 04'58" | 00:30'17" | | 7 | 05'00" | 00:35'17" | | 8 | 04'57" | 00:40'14" | | 9 | 04'48" | 00:45'02" | | 10 | 04'47" | 00:49'49" | | 11 | 04'53" | 00:54'42" | | 12 | 04'42" | 00:59'24" | | 13 | 04'52" | 01:04'16" | | 14 | 04'39" | 01:08'55" | | 15 | 04'51" | 01:13'46" | | 16 | 04'45" | 01:18'31" | | 17 | 04'51" | 01:23'22" | | 18 | 04'55" | 01:28'17" | | 19 | 04'56" | 01:33'13" | | 20 | 04'46" | 01:37'59" | | 21 | 04'59" | 01:42'58" | | 22 | 04'54" | 01:47'52" | | 23 | 05'03" | 01:52'55" | | 24 | 05'00" | 01:57'55" | | 25 | 04'54" | 02:02'49" | | 26 | 04'56" | 02:07'45" | | 27 | 04'54" | 02:12'39" | | 28 | 04'54" | 02:17'33" | | 29 | 05'07" | 02:22'40" | | 30 | 04'59" | 02:27'39" | | 31 | 05'10" | 02:32'49" | | 32 | 05'03" | 02:37'52" | | 33 | 04'54" | 02:42'46" | | 34 | 05'29" | 02:48'15" | | 35 | 05'09" | 02:53'24" | | 36 | 05'15" | 02:58'39" | | 37 | 05'21" | 03:04'00" | | 38 | 05'15" | 03:09'15" | | 39 | 05'15" | 03:14'30" | | 40 | 05'21" | 03:19'51" | | 41 | 05'10" | 03:25'01" | | 42 | 05'19" | 03:30'20" | | 43 | 05'26" | 03:35'46" | | 43.1 | 09'27" | 03:36'25" |
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37873.4 km | 
673.4 km
全馬 | 03:36:22 | 05:07/km | 第74馬
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