| 三日前練跑拉傷大肶筋，食住止痛藥跑韓國首爾馬拉松😢
天氣寒冷，開跑時氣溫2度，E區等起跑再迟多20分鐘，全身冰冷起跑，人多路窄跟本跑不快，慢慢欣賞首爾景點，順利完成就好！ 賽後評分: 全平路，人多賽道窄 給 4 星  3月累積里程 : 289.33 km  ASICS PATRIOT TRJ 005 累積 : 1786.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'57" | 00:12'10" | | 3 | 05'37" | 00:17'47" | | 4 | 06'07" | 00:23'54" | | 5 | 06'01" | 00:29'55" | | 6 | 05'59" | 00:35'54" | | 7 | 05'37" | 00:41'31" | | 8 | 05'33" | 00:47'04" | | 9 | 04'57" | 00:52'01" | | 10 | 05'36" | 00:57'37" | | 11 | 05'44" | 01:03'21" | | 12 | 05'22" | 01:08'43" | | 13 | 05'38" | 01:14'21" | | 14 | 05'28" | 01:19'49" | | 15 | 05'18" | 01:25'07" | | 16 | 05'51" | 01:30'58" | | 17 | 05'42" | 01:36'40" | | 18 | 05'38" | 01:42'18" | | 19 | 05'59" | 01:48'17" | | 20 | 05'42" | 01:53'59" | | 21 | 07'33" | 02:01'32" | | 22 | 05'58" | 02:07'30" | | 23 | 05'42" | 02:13'12" | | 24 | 05'48" | 02:19'00" | | 25 | 05'36" | 02:24'36" | | 26 | 05'49" | 02:30'25" | | 27 | 06'07" | 02:36'32" | | 28 | 06'03" | 02:42'35" | | 29 | 06'00" | 02:48'35" | | 30 | 05'58" | 02:54'33" | | 31 | 06'24" | 03:00'57" | | 32 | 06'43" | 03:07'40" | | 33 | 06'00" | 03:13'40" | | 34 | 05'58" | 03:19'38" | | 35 | 05'58" | 03:25'36" | | 36 | 06'07" | 03:31'43" | | 37 | 05'57" | 03:37'40" | | 38 | 05'54" | 03:43'34" | | 39 | 06'08" | 03:49'42" | | 40 | 05'38" | 03:55'20" | | 41 | 05'41" | 04:01'01" | | 42 | 05'49" | 04:06'50" | | 42.8 | 06'20" | 04:11'41" |
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