| 順利完成第80全馬~河源馬拉松
12月份第五埸連馬，終於無驚無險完成今年收爐之戰，今日天氣非常好，賽道平坦，如果不是連馬未復完，汕馬後本星期大感冒，咳嗽未好，體力完全恢復不夠，要不然成績會更好，但很高興能在五連全部能四小時內完成，為今年馬拉松劃上完美句號。
【博润体育】祝贺張先生完成时代中国·2019河源万绿湖国际马拉松，参赛项目：马拉松。参赛号码：A1348，枪声成绩：03:41:01，净计时成绩：03:40:43。此成绩仅供参考，最终解释权归赛事组委会所有。 賽前宣言: 第一次去河源玩 賽後評分: 天氣涼爽，賽道平坦，樓景多但冇乜人系 給 4 星  12月累積里程 : 295.36 km  鱷魚第四代跟上來(綠色) 累積 : 1794.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'34" | 00:09'33" | | 3 | 04'44" | 00:14'17" | | 4 | 04'51" | 00:19'08" | | 5 | 04'47" | 00:23'55" | | 6 | 04'41" | 00:28'36" | | 7 | 04'47" | 00:33'23" | | 8 | 04'33" | 00:37'56" | | 9 | 04'41" | 00:42'37" | | 10 | 04'48" | 00:47'25" | | 11 | 04'47" | 00:52'12" | | 12 | 04'50" | 00:57'02" | | 13 | 04'45" | 01:01'47" | | 14 | 04'53" | 01:06'40" | | 15 | 04'35" | 01:11'15" | | 16 | 05'06" | 01:16'21" | | 17 | 04'29" | 01:20'50" | | 18 | 04'50" | 01:25'40" | | 19 | 04'45" | 01:30'25" | | 20 | 04'36" | 01:35'01" | | 21 | 04'55" | 01:39'56" | | 22 | 05'01" | 01:44'57" | | 23 | 05'00" | 01:49'57" | | 24 | 05'09" | 01:55'06" | | 25 | 05'03" | 02:00'09" | | 26 | 05'11" | 02:05'20" | | 27 | 05'13" | 02:10'33" | | 28 | 05'33" | 02:16'06" | | 29 | 05'18" | 02:21'24" | | 30 | 05'22" | 02:26'46" | | 31 | 05'30" | 02:32'16" | | 32 | 05'30" | 02:37'46" | | 33 | 05'50" | 02:43'36" | | 34 | 05'48" | 02:49'24" | | 35 | 05'51" | 02:55'15" | | 36 | 05'59" | 03:01'14" | | 37 | 05'49" | 03:07'03" | | 38 | 05'47" | 03:12'50" | | 39 | 05'54" | 03:18'44" | | 40 | 05'48" | 03:24'32" | | 41 | 06'03" | 03:30'35" | | 42 | 06'11" | 03:36'46" | | 42.7 | 06'11" | 03:40'56" |
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37873.4 km | 
673.4 km
恭喜完成了第 80 馬
全馬 | 03:40:43 | 05:13/km | 第80馬
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