全馬 | 03:43:42 | 05:18/km | 第84馬| 官方成績 |
| 日期 | 2023-02-26 |
| 成績 | 03:43:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'44" (+00'23") | 00:49'27" (+00'16") |
| 00:24'43" (+00'22") |
| 00:24'21" | 00:49'11" |
| 00:24'50" (+00'29") |
| 00:25'26" (+01'05") | 00:52'41" (+03'30") |
| 00:27'15" (+02'54") |
| 00:27'06" (+02'45") | 00:56'34" (+07'23") |
| 00:29'28" (+05'07") |
|
日期: 2023-02-26 08:16 - 總爬升: 734 m - 平均心率: 161 - 卡路里: 2661 Cal - 平均步頻: 194
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" (+00'17") | 1000 / 15000 |
| 16 | | 04'56" (+00'18") | 1000 / 16000 |
| 17 | | 04'56" (+00'18") | 1000 / 17000 |
| 18 | | 04'56" (+00'18") | 1000 / 18000 |
| 19 | | 04'58" (+00'20") | 1000 / 19000 |
| 20 | | 05'02" (+00'24") | 1000 / 20000 |
| 21 | | 05'05" (+00'27") | 1000 / 21000 |
| 22 | | 05'09" (+00'31") | 1000 / 22000 |
| 23 | | 05'01" (+00'23") | 1000 / 23000 |
| 24 | | 05'01" (+00'23") | 1000 / 24000 |
| 25 | | 05'08" (+00'30") | 1000 / 25000 |
| 26 | | 05'47" (+01'09") | 1000 / 26000 |
| 27 | | 05'06" (+00'28") | 1000 / 27000 |
| 28 | | 05'21" (+00'43") | 1000 / 28000 |
| 29 | | 05'08" (+00'30") | 1000 / 29000 |
| 30 | | 05'51" (+01'13") | 1000 / 30000 |
| 31 | | 05'08" (+00'30") | 1000 / 31000 |
| 32 | | 05'27" (+00'49") | 1000 / 32000 |
| 33 | | 05'30" (+00'52") | 1000 / 33000 |
| 34 | | 05'32" (+00'54") | 1000 / 34000 |
| 35 | | 05'26" (+00'48") | 1000 / 35000 |
| 36 | | 05'38" (+01'00") | 1000 / 36000 |
| 37 | | 05'56" (+01'18") | 1000 / 37000 |
| 38 | | 05'52" (+01'14") | 1000 / 38000 |
| 39 | | 06'08" (+01'30") | 1000 / 39000 |
| 40 | | 05'52" (+01'14") | 1000 / 40000 |
| 41 | | 05'56" (+01'18") | 1000 / 41000 |
| 42 | | 06'07" (+01'29") | 1000 / 42000 |
| 43 | | 05'56" (+01'18") | 627 / 42627 |
天氣凍，起跑才3度，跟隊長跑5KM發覺太快，又跑番自己，大會補給好差，只有水／寶礦力及可樂，鹽糠、蛋糕仔，連基本香蕉都沒有，幸好順順利利沒抽筋，無傷無痛到終點，還比渣馬快了8分鐘，收貨啦！
賽前宣言: 無傷完賽
賽後評分: 大會補給好差，只有水寶礦力及可樂，和蛋糕仔，連基本香蕉都沒有。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 265.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 04'49" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'39" | 00:24'44" |
| 6 | 04'59" | 00:29'43" |
| 7 | 04'50" | 00:34'33" |
| 8 | 04'54" | 00:39'27" |
| 9 | 05'08" | 00:44'35" |
| 10 | 04'52" | 00:49'27" |
| 11 | 04'44" | 00:54'11" |
| 12 | 04'53" | 00:59'04" |
| 13 | 04'54" | 01:03'58" |
| 14 | 04'54" | 01:08'52" |
| 15 | 04'56" | 01:13'48" |
| 16 | 04'56" | 01:18'44" |
| 17 | 04'56" | 01:23'40" |
| 18 | 04'57" | 01:28'37" |
| 19 | 04'59" | 01:33'36" |
| 20 | 05'02" | 01:38'38" |
| 21 | 05'06" | 01:43'44" |
| 22 | 05'09" | 01:48'53" |
| 23 | 05'01" | 01:53'54" |
| 24 | 05'02" | 01:58'56" |
| 25 | 05'08" | 02:04'04" |
| 26 | 05'47" | 02:09'51" |
| 27 | 05'07" | 02:14'58" |
| 28 | 05'21" | 02:20'19" |
| 29 | 05'09" | 02:25'28" |
| 30 | 05'51" | 02:31'19" |
| 31 | 05'08" | 02:36'27" |
| 32 | 05'28" | 02:41'55" |
| 33 | 05'31" | 02:47'26" |
| 34 | 05'32" | 02:52'58" |
| 35 | 05'27" | 02:58'25" |
| 36 | 05'39" | 03:04'04" |
| 37 | 05'57" | 03:10'01" |
| 38 | 05'52" | 03:15'53" |
| 39 | 06'08" | 03:22'01" |
| 40 | 05'52" | 03:27'53" |
| 41 | 05'57" | 03:33'50" |
| 42 | 06'08" | 03:39'58" |
| 42.6 | 05'56" | 03:43'42" |
37873.4 km | 
673.4 km
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