| 順利完成第55全馬—廣州馬拉松
第５次跑廣馬，今年賽道有所改動，全跑珠江两傍，自己目標四小時內完成就好，因一早約好梅姐一起做私兔带她跑，她的目標是3:50内，因女子跑到這個時間明年廣馬可免抽籤，開始氣溫不錯，一路跑得很暢順，半程后太陽出來氣溫升高，配速跌了不少，梅姐意志堅強全程沒停過，最後一起沖線跑進350内，可喜可賀👏👏👏 賽前宣言: 第五年參加廣馬,完成就好！ 賽後評分: 整體算唔錯 給 4 星  12月累積里程 : 254.40 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15194.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'09" | 00:11'21" | | 3 | 04'18" | 00:15'39" | | 4 | 05'06" | 00:20'45" | | 5 | 04'45" | 00:25'30" | | 6 | 05'02" | 00:30'32" | | 7 | 05'00" | 00:35'32" | | 8 | 05'05" | 00:40'37" | | 9 | 05'03" | 00:45'40" | | 10 | 04'57" | 00:50'37" | | 11 | 05'18" | 00:55'55" | | 12 | 04'54" | 01:00'49" | | 13 | 05'07" | 01:05'56" | | 14 | 04'58" | 01:10'54" | | 15 | 05'19" | 01:16'13" | | 16 | 05'05" | 01:21'18" | | 17 | 04'57" | 01:26'15" | | 18 | 05'10" | 01:31'25" | | 19 | 05'12" | 01:36'37" | | 20 | 05'16" | 01:41'53" | | 21 | 05'30" | 01:47'23" | | 22 | 05'14" | 01:52'37" | | 23 | 05'26" | 01:58'03" | | 24 | 05'05" | 02:03'08" | | 25 | 05'14" | 02:08'22" | | 26 | 05'38" | 02:14'00" | | 27 | 05'22" | 02:19'22" | | 28 | 05'00" | 02:24'22" | | 29 | 05'37" | 02:29'59" | | 30 | 05'19" | 02:35'18" | | 31 | 05'37" | 02:40'55" | | 32 | 05'16" | 02:46'11" | | 33 | 05'38" | 02:51'49" | | 34 | 05'29" | 02:57'18" | | 35 | 05'25" | 03:02'43" | | 36 | 05'46" | 03:08'29" | | 37 | 05'35" | 03:14'04" | | 38 | 05'45" | 03:19'49" | | 39 | 06'15" | 03:26'04" | | 40 | 05'48" | 03:31'52" | | 41 | 05'40" | 03:37'32" | | 42 | 05'55" | 03:43'27" | | 42.9 | 06'27" | 03:49'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
37873.4 km | 
673.4 km
全馬 | 03:48:43 | 05:25/km | 第55馬
新界
留言 
展開計圈分析
