|  全馬 | 04:23:00 | 06:13/km | 第81馬| 官方成績 | | 日期 | 2021-10-24 | | 成績 | 04:23:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" (+00'04") | 00:50'36" | | 00:25'16" | | 00:25'36" (+00'20") | 00:51'40" (+01'04") | | 00:26'04" (+00'48") | | 00:26'54" (+01'38") | 00:57'50" (+07'14") | | 00:30'56" (+05'40") | | 00:42'56" (+17'40") | 01:24'24" (+33'48") | | 00:41'28" (+16'12") | |
日期: 2021-10-24 06:20 - 總爬升: 546 m - 平均心率: 151 - 卡路里: 2853 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'51") | 1000 / 1000 | | 2 | | 05'17" (+00'32") | 1000 / 2000 | | 3 | | 04'45" | 1000 / 3000 | | 4 | | 04'52" (+00'07") | 1000 / 4000 | | 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 | | 7 | | 04'53" (+00'08") | 1000 / 7000 | | 8 | | 04'54" (+00'09") | 1000 / 8000 | | 9 | | 04'57" (+00'12") | 1000 / 9000 | | 10 | | 05'28" (+00'43") | 1000 / 10000 | | 11 | | 05'23" (+00'38") | 1000 / 11000 | | 12 | | 04'52" (+00'07") | 1000 / 12000 | | 13 | | 05'00" (+00'15") | 1000 / 13000 | | 14 | | 04'58" (+00'13") | 1000 / 14000 | | 15 | | 05'20" (+00'35") | 1000 / 15000 | | 16 | | 05'17" (+00'32") | 1000 / 16000 | | 17 | | 05'05" (+00'20") | 1000 / 17000 | | 18 | | 05'15" (+00'30") | 1000 / 18000 | | 19 | | 05'22" (+00'37") | 1000 / 19000 | | 20 | | 05'02" (+00'17") | 1000 / 20000 | | 21 | | 05'06" (+00'21") | 1000 / 21000 | | 22 | | 05'13" (+00'28") | 1000 / 22000 | | 23 | | 05'13" (+00'28") | 1000 / 23000 | | 24 | | 05'14" (+00'29") | 1000 / 24000 | | 25 | | 06'05" (+01'20") | 1000 / 25000 | | 26 | | 05'30" (+00'45") | 1000 / 26000 | | 27 | | 06'35" (+01'50") | 1000 / 27000 | | 28 | | 07'17" (+02'32") | 1000 / 28000 | | 29 | | 05'32" (+00'47") | 1000 / 29000 | | 30 | | 05'58" (+01'13") | 1000 / 30000 | | 31 | | 05'39" (+00'54") | 1000 / 31000 | | 32 | | 06'51" (+02'06") | 1000 / 32000 | | 33 | | 07'08" (+02'23") | 1000 / 33000 | | 34 | | 06'51" (+02'06") | 1000 / 34000 | | 35 | | 10'39" (+05'54") | 1000 / 35000 | | 36 | | 13'45" (+09'00") | 1000 / 36000 | | 37 | | 08'40" (+03'55") | 1000 / 37000 | | 38 | | 08'11" (+03'26") | 1000 / 38000 | | 39 | | 08'31" (+03'46") | 1000 / 39000 | | 40 | | 08'03" (+03'18") | 1000 / 40000 | | 41 | | 08'19" (+03'34") | 1000 / 41000 | | 42 | | 07'04" (+02'19") | 1000 / 42000 | | 43 | | 06'15" (+01'30") | 568 / 42568 |
順利完成人生第81全馬~香港渣打馬拉松賽
上半場跟隊長跑得很好，半馬1:49,第25公里兩隻小腿開始抽筋，要經常進出救護站擦藥，到西區海底隧道34K抽筋基本跑不動，半跑半走堅持到維園終點。 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 283.42 km  鱷魚第四代跟上來38(藍色) 累積 : 116.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'18" | 00:10'54" | | 3 | 04'45" | 00:15'39" | | 4 | 04'53" | 00:20'32" | | 5 | 04'48" | 00:25'20" | | 6 | 05'02" | 00:30'22" | | 7 | 04'53" | 00:35'15" | | 8 | 04'55" | 00:40'10" | | 9 | 04'58" | 00:45'08" | | 10 | 05'28" | 00:50'36" | | 11 | 05'23" | 00:55'59" | | 12 | 04'53" | 01:00'52" | | 13 | 08'24" | 01:09'16" | | 14 | 01'35" | 01:10'51" | | 15 | 05'21" | 01:16'12" | | 16 | 05'18" | 01:21'30" | | 17 | 05'05" | 01:26'35" | | 18 | 05'16" | 01:31'51" | | 19 | 05'23" | 01:37'14" | | 20 | 05'02" | 01:42'16" | | 21 | 05'07" | 01:47'23" | | 22 | 05'13" | 01:52'36" | | 23 | 10'25" | 02:03'01" | | 24 | 00'03" | 02:03'04" | | 25 | 06'06" | 02:09'10" | | 26 | 05'31" | 02:14'41" | | 27 | 06'36" | 02:21'17" | | 28 | 07'18" | 02:28'35" | | 29 | 05'33" | 02:34'08" | | 30 | 05'58" | 02:40'06" | | 31 | 05'40" | 02:45'46" | | 32 | 06'51" | 02:52'37" | | 33 | 07'09" | 02:59'46" | | 34 | 23'14" | 03:23'00" | | 35 | 00'02" | 03:23'02" | | 36 | 08'00" | 03:31'02" | | 37 | 08'41" | 03:39'43" | | 38 | 08'11" | 03:47'54" | | 39 | 08'32" | 03:56'26" | | 40 | 08'04" | 04:04'30" | | 41 | 08'19" | 04:12'49" | | 42 | 07'05" | 04:19'54" | | 42.6 | 06'14" | 04:23'27" |
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