21.2 km | 02:14:03 | 06:19/km日期: 2021-05-08 16:22 - 平均心率: 125 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'55" / 05'40" / 05'48" / 06'30" / 06'53" / 05'49" / 05'55" / 12'32" / 09'29" / 06'27" / 07'37" / 11'41" / 06'02" / 06'52" / 08'43" / 09'36" / 05'56" / 06'06" / 08'05" / 05'48" / 05'10" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 06'53" (+01'43") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 06'35" (+01'25") | 1000 / 8000 |
| 9 | | 06'22" (+01'12") | 1000 / 9000 |
| 10 | | 06'26" (+01'16") | 1000 / 10000 |
| 11 | | 07'37" (+02'27") | 1000 / 11000 |
| 12 | | 06'35" (+01'25") | 1000 / 12000 |
| 13 | | 06'01" (+00'51") | 1000 / 13000 |
| 14 | | 06'51" (+01'41") | 1000 / 14000 |
| 15 | | 06'29" (+01'19") | 1000 / 15000 |
| 16 | | 08'06" (+02'56") | 1000 / 16000 |
| 17 | | 05'55" (+00'45") | 1000 / 17000 |
| 18 | | 06'06" (+00'56") | 1000 / 18000 |
| 19 | | 06'48" (+01'38") | 1000 / 19000 |
| 20 | | 05'48" (+00'38") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 04'29" | 215 / 21215 |
台南林柏宇
台南林柏宇
半推半就地, 加入郎少哥昨晚臨時揪的耐熱跑.
好家在回程只剩夕陽, 相較之下涼爽許多~
一路輕鬆跑喝了不少水, 賺了半馬順便解任務讚阿 厂厂
25498.5 km | 
4428.2 km
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