| 第三次跑田中馬..熱情的田中人...
30K後..左膝還是卡卡.. 賽前宣言: 偶愛田中... 賽後評分: 熱情田中馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 132.95 km MIZUNO 皇速2 WIDE 累積 : 2307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'50" | 00:12'11" | 3 | 05'53" | 00:18'04" | 4 | 05'34" | 00:23'38" | 5 | 05'40" | 00:29'18" | 6 | 05'35" | 00:34'53" | 7 | 05'43" | 00:40'36" | 8 | 05'36" | 00:46'12" | 9 | 05'36" | 00:51'48" | 10 | 05'38" | 00:57'26" | 11 | 05'41" | 01:03'07" | 12 | 05'47" | 01:08'54" | 13 | 05'38" | 01:14'32" | 14 | 05'41" | 01:20'13" | 15 | 05'42" | 01:25'55" | 16 | 05'40" | 01:31'35" | 17 | 05'53" | 01:37'28" | 18 | 05'25" | 01:42'53" | 19 | 05'29" | 01:48'22" | 20 | 05'31" | 01:53'53" | 21 | 05'41" | 01:59'34" | 22 | 05'43" | 02:05'17" | 23 | 07'29" | 02:12'46" | 24 | 06'33" | 02:19'19" | 25 | 06'15" | 02:25'34" | 26 | 05'52" | 02:31'26" | 27 | 06'13" | 02:37'39" | 28 | 05'46" | 02:43'25" | 29 | 05'52" | 02:49'17" | 30 | 06'05" | 02:55'22" | 31 | 05'58" | 03:01'20" | 32 | 06'27" | 03:07'47" | 33 | 06'13" | 03:14'00" | 34 | 06'42" | 03:20'42" | 35 | 06'23" | 03:27'05" | 36 | 07'01" | 03:34'06" | 37 | 06'20" | 03:40'26" | 38 | 06'42" | 03:47'08" | 39 | 06'20" | 03:53'28" | 40 | 06'30" | 03:59'58" | 41 | 06'35" | 04:06'33" | 42 | 06'23" | 04:12'56" | 42.2 | 06'26" | 04:14'29" |
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