15.1 km | 01:34:50 | 06:16/km日期: 2020-07-07 04:59 - 地點: 體 - 天氣: 悶..有風 - 平均心率: 145 - 卡路里: 1201 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 07'09" / 06'41" / 06'08" / 05'52" / 05'50" / 05'42" / 05'41" / 05'48" / 05'50" / 05'42" / 05'36" / 05'40" / 05'49" / 09'15" / 07'05" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'32") | 1000 / 1000 |
2 | | 06'40" (+01'04") | 1000 / 2000 |
3 | | 06'08" (+00'32") | 1000 / 3000 |
4 | | 05'51" (+00'15") | 1000 / 4000 |
5 | | 05'50" (+00'14") | 1000 / 5000 |
6 | | 05'42" (+00'06") | 1000 / 6000 |
7 | | 05'41" (+00'05") | 1000 / 7000 |
8 | | 05'48" (+00'12") | 1000 / 8000 |
9 | | 05'49" (+00'13") | 1000 / 9000 |
10 | | 05'41" (+00'05") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 05'39" (+00'03") | 1000 / 12000 |
13 | | 05'49" (+00'13") | 1000 / 13000 |
14 | | 09'15" (+03'39") | 1000 / 14000 |
15 | | 07'05" (+01'29") | 1000 / 15000 |
16 | | 08'59" (+03'23") | 116 / 15116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
223.17 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'41" | 00:13'50" |
3 | 06'08" | 00:19'58" |
4 | 05'52" | 00:25'50" |
5 | 05'50" | 00:31'40" |
6 | 05'42" | 00:37'22" |
7 | 05'41" | 00:43'03" |
8 | 05'48" | 00:48'51" |
9 | 05'50" | 00:54'41" |
10 | 05'42" | 01:00'23" |
11 | 05'36" | 01:05'59" |
12 | 05'40" | 01:11'39" |
13 | 05'49" | 01:17'28" |
14 | 09'15" | 01:26'43" |
15 | 07'05" | 01:33'48" |
15.1 | 09'02" | 01:34'51" |