10.2 km | 00:47:05 | 04:36/km日期: 2020-05-09 19:24 - 平均心率: 155 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68%
Pace: 04'47" / 04'31" / 04'44" / 04'38" / 04'44" / 07'15" / 04'39" / 04'37" / 04'30" / 04'23" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'38") | 487 / 487 |
2 | | 04'37" (+00'30") | 489 / 977 |
3 | | 04'35" (+00'28") | 490 / 1468 |
4 | | 04'36" (+00'29") | 492 / 1960 |
5 | | 04'43" (+00'36") | 489 / 2450 |
6 | | 04'43" (+00'36") | 490 / 2941 |
7 | | 04'38" (+00'31") | 494 / 3436 |
8 | | 04'36" (+00'29") | 484 / 3920 |
9 | | 04'40" (+00'33") | 485 / 4405 |
10 | | 04'41" (+00'34") | 482 / 4888 |
11 | | 04'37" (+00'30") | 474 / 5363 |
12 | | 04'45" (+00'38") | 490 / 5853 |
13 | | 04'44" (+00'37") | 484 / 6337 |
14 | | 04'41" (+00'34") | 490 / 6828 |
15 | | 04'34" (+00'27") | 492 / 7321 |
16 | | 04'38" (+00'31") | 488 / 7809 |
17 | | 04'24" (+00'17") | 483 / 8292 |
18 | | 04'31" (+00'24") | 482 / 8774 |
19 | | 04'30" (+00'23") | 488 / 9263 |
20 | | 04'27" (+00'20") | 482 / 9745 |
21 | | 04'07" | 476 / 10221 |
22 | | 02'03" | 9 / 10231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 348.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'31" | 00:09'18" |
3 | 04'44" | 00:14'02" |
4 | 04'38" | 00:18'40" |
5 | 04'44" | 00:23'24" |
6 | 07'15" | 00:30'39" |
7 | 04'39" | 00:35'18" |
8 | 04'37" | 00:39'55" |
9 | 04'30" | 00:44'25" |
10 | 04'23" | 00:48'48" |
10.2 | 03'49" | 00:49'41" |