15.0 km | 01:29:31 | 05:57/km日期: 2020-02-27 05:20 - 地點: 體 - 天氣: 涼 - 平均心率: 126 - 卡路里: 978 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 80%
Pace: 06'59" / 06'40" / 05'58" / 05'44" / 05'42" / 05'39" / 05'38" / 05'32" / 05'30" / 05'29" / 05'28" / 05'26" / 05'35" / 07'07" / 06'53" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'33") | 1000 / 1000 |
2 | | 06'40" (+01'14") | 1000 / 2000 |
3 | | 05'57" (+00'31") | 1000 / 3000 |
4 | | 05'44" (+00'18") | 1000 / 4000 |
5 | | 05'41" (+00'15") | 1000 / 5000 |
6 | | 05'39" (+00'13") | 1000 / 6000 |
7 | | 05'37" (+00'11") | 1000 / 7000 |
8 | | 05'31" (+00'05") | 1000 / 8000 |
9 | | 05'29" (+00'03") | 1000 / 9000 |
10 | | 05'29" (+00'03") | 1000 / 10000 |
11 | | 05'27" (+00'01") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'34" (+00'08") | 1000 / 13000 |
14 | | 07'06" (+01'40") | 1000 / 14000 |
15 | | 06'53" (+01'27") | 1000 / 15000 |
16 | | 09'00" (+03'34") | 19 / 15019 |
義大利超級傳播者跑了二場馬,隔離5萬人,萬金石也宣怖2020停賽了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
221.81 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'40" | 00:13'39" |
3 | 05'58" | 00:19'37" |
4 | 05'44" | 00:25'21" |
5 | 05'42" | 00:31'03" |
6 | 05'39" | 00:36'42" |
7 | 05'38" | 00:42'20" |
8 | 05'32" | 00:47'52" |
9 | 05'30" | 00:53'22" |
10 | 05'29" | 00:58'51" |
11 | 05'28" | 01:04'19" |
12 | 05'26" | 01:09'45" |
13 | 05'35" | 01:15'20" |
14 | 07'07" | 01:22'27" |
15 | 06'53" | 01:29'20" |
15.0 | 09'37" | 01:29'31" |