15.2 km | 01:21:24 | 05:21/km日期: 2018-10-03 20:11 - 平均心率: 165 - 卡路里: 944 Cal - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 04'59" / 05'01" / 05'19" / 05'05" / 05'20" / 06'35" / 05'55" / 05'16" / 05'40" / 05'13" / 05'14" / 05'54" / 05'00" / 05'11" / 04'57" / 04'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 105.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'01" | 00:10'00" |
3 | 05'19" | 00:15'19" |
4 | 05'05" | 00:20'24" |
5 | 05'20" | 00:25'44" |
6 | 06'35" | 00:32'19" |
7 | 05'55" | 00:38'14" |
8 | 05'16" | 00:43'30" |
9 | 05'40" | 00:49'10" |
10 | 05'13" | 00:54'23" |
11 | 05'14" | 00:59'37" |
12 | 05'54" | 01:05'31" |
13 | 05'00" | 01:10'31" |
14 | 05'11" | 01:15'42" |
15 | 04'57" | 01:20'39" |
15.2 | 04'11" | 01:21'30" |