21.2 km | 01:58:50 | 05:36/km日期: 2019-01-06 06:30 - 總爬升: 233 m - 平均心率: 169 - 卡路里: 1315 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'00" / 05'04" / 05'24" / 05'15" / 05'58" / 05'34" / 05'15" / 05'02" / 05'26" / 05'00" / 05'17" / 05'42" / 05'37" / 05'56" / 06'06" / 06'50" / 05'36" / 05'54" / 06'14" / 06'06" / 05'55" / 03'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 116.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'04" | 00:10'04" |
3 | 05'24" | 00:15'28" |
4 | 05'15" | 00:20'43" |
5 | 05'58" | 00:26'41" |
6 | 05'34" | 00:32'15" |
7 | 05'15" | 00:37'30" |
8 | 05'02" | 00:42'32" |
9 | 05'26" | 00:47'58" |
10 | 05'00" | 00:52'58" |
11 | 05'17" | 00:58'15" |
12 | 05'42" | 01:03'57" |
13 | 05'37" | 01:09'34" |
14 | 05'56" | 01:15'30" |
15 | 06'06" | 01:21'36" |
16 | 06'50" | 01:28'26" |
17 | 05'36" | 01:34'02" |
18 | 05'54" | 01:39'56" |
19 | 06'14" | 01:46'10" |
20 | 06'06" | 01:52'16" |
21 | 05'55" | 01:58'11" |
21.2 | 03'53" | 01:58'53" |