| 賽前宣言: YA!跑進世運! 賽後評分: 高雄馬比台北馬好太多了!
除了空氣很差太熱還有要停紅燈以外! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 70.31 km NIKE LUNAREPIC LOW FLYKNIT 2 累積 : 1263.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'27" | 00:13'27" | 3 | 07'12" | 00:20'39" | 4 | 06'08" | 00:26'47" | 5 | 06'44" | 00:33'31" | 6 | 06'19" | 00:39'50" | 7 | 06'11" | 00:46'01" | 8 | 09'10" | 00:55'11" | 9 | 08'07" | 01:03'18" | 10 | 07'06" | 01:10'24" | 11 | 07'28" | 01:17'52" | 12 | 06'19" | 01:24'11" | 13 | 07'48" | 01:31'59" | 14 | 07'49" | 01:39'48" | 15 | 07'02" | 01:46'50" | 16 | 08'14" | 01:55'04" | 17 | 07'21" | 02:02'25" | 18 | 09'25" | 02:11'50" | 19 | 08'05" | 02:19'55" | 20 | 08'11" | 02:28'06" | 21 | 11'07" | 02:39'13" | 22 | 08'15" | 02:47'28" | 23 | 09'02" | 02:56'30" | 24 | 07'19" | 03:03'49" | 25 | 09'16" | 03:13'05" | 26 | 07'40" | 03:20'45" | 27 | 08'10" | 03:28'55" | 28 | 08'38" | 03:37'33" | 29 | 08'40" | 03:46'13" | 30 | 07'38" | 03:53'51" | 31 | 09'00" | 04:02'51" | 32 | 09'05" | 04:11'56" | 33 | 10'06" | 04:22'02" | 34 | 08'10" | 04:30'12" | 35 | 08'12" | 04:38'24" | 36 | 10'49" | 04:49'13" | 37 | 08'55" | 04:58'08" | 38 | 09'35" | 05:07'43" | 39 | 09'53" | 05:17'36" | 40 | 09'57" | 05:27'33" | 41 | 10'51" | 05:38'24" | 42 | 11'14" | 05:49'38" | 42.8 | 06'44" | 05:55'22" |
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