16.3 km | 01:32:51 | 05:41/km日期: 2017-05-24 05:29 - 總爬升: 318 m - 平均心率: 158 - 卡路里: 1114 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 05'43" / 04'57" / 05'27" / 05'29" / 06'49" / 07'50" / 06'35" / 07'34" / 06'44" / 05'08" / 05'02" / 05'20" / 04'54" / 05'24" / 05'46" / 05'19" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'55" (+01'01") | 1000 / 5000 |
| 6 | | 06'53" (+01'59") | 1000 / 6000 |
| 7 | | 06'35" (+01'41") | 1000 / 7000 |
| 8 | | 07'33" (+02'39") | 1000 / 8000 |
| 9 | | 06'14" (+01'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'25") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 05'18" (+00'24") | 1000 / 16000 |
| 17 | | 05'39" (+00'45") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 413.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'57" | 00:10'40" |
| 3 | 05'27" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 06'49" | 00:28'25" |
| 6 | 07'50" | 00:36'15" |
| 7 | 06'35" | 00:42'50" |
| 8 | 07'34" | 00:50'24" |
| 9 | 06'44" | 00:57'08" |
| 10 | 05'08" | 01:02'16" |
| 11 | 05'02" | 01:07'18" |
| 12 | 05'20" | 01:12'38" |
| 13 | 04'54" | 01:17'32" |
| 14 | 05'24" | 01:22'56" |
| 15 | 05'46" | 01:28'42" |
| 16 | 05'19" | 01:34'01" |
| 16.3 | 05'58" | 01:35'50" |
46023.4 km | 
9438.0 km
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