|  全馬 | 04:21:05 | 06:11/km | 第4馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:21:05 | | 總名次 | 695 / 3606 | | 分組名次 | 104 / 440 | | 平均速度 | 06:11/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" (+01'26") | 00:57'28" | | 00:28'01" | | 00:28'56" (+00'55") | 00:58'58" (+01'30") | | 00:30'02" (+02'01") | | 00:32'33" (+04'32") | 01:03'13" (+05'45") | | 00:30'40" (+02'39") | | 00:33'52" (+05'51") | 01:10'04" (+12'36") | | 00:36'12" (+08'11") | |
日期: 2016-12-04 06:01 - 總爬升: 555 m - 地點: 新竹體育場 - 天氣: 大好天 - 平均心率: 152 - 卡路里: 2805 Cal - 總步數: 40880 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'55") | 1004 / 1004 | 151 / 106 | | 2 | | 05'37" (+00'22") | 1009 / 2013 | 118 / 149 | | 3 | | 05'38" (+00'23") | 1005 / 3019 | 124 / 142 | | 4 | | 06'07" (+00'52") | 1008 / 4027 | 146 / 111 | | 5 | | 05'41" (+00'26") | 1004 / 5031 | 122 / 143 |
| 6 | | 05'37" (+00'22") | 1000 / 6032 | 111 / 159 | | 7 | | 05'34" (+00'19") | 1007 / 7040 | 111 / 160 | | 8 | | 05'34" (+00'19") | 1001 / 8041 | 117 / 153 | | 9 | | 05'29" (+00'14") | 1000 / 9041 | 116 / 155 | | 10 | | 05'43" (+00'28") | 1004 / 10046 | 115 / 151 | | 11 | | 05'43" (+00'28") | 1003 / 11049 | 152 / 114 | | 12 | | 06'14" (+00'59") | 1006 / 12055 | 175 / 91 | | 13 | | 05'40" (+00'25") | 1007 / 13062 | 156 / 112 | | 14 | | 05'48" (+00'33") | 1006 / 14069 | 156 / 109 | | 15 | | 05'19" (+00'04") | 1007 / 15076 | 151 / 123 | | 16 | | 06'53" (+01'38") | 1004 / 16081 | 163 / 88 | | 17 | | 05'15" | 1006 / 17087 | 159 / 119 | | 18 | | 05'59" (+00'44") | 1000 / 18087 | 153 / 108 | | 19 | | 05'53" (+00'38") | 1007 / 19095 | 163 / 103 | | 20 | | 05'52" (+00'37") | 1001 / 20096 | 171 / 99 | | 21 | | 06'03" (+00'48") | 1005 / 21102 | 162 / 101 | | 22 | | 07'13" (+01'58") | 1002 / 22104 | 169 / 81 | | 23 | | 07'21" (+02'06") | 1005 / 23110 | 155 / 87 | | 24 | | 05'49" (+00'34") | 1005 / 24116 | 168 / 101 | | 25 | | 06'01" (+00'46") | 1002 / 25118 | 159 / 103 | | 26 | | 05'47" (+00'32") | 1008 / 26126 | 161 / 107 | | 27 | | 05'55" (+00'40") | 1004 / 27131 | 173 / 97 | | 28 | | 06'30" (+01'15") | 1003 / 28135 | 175 / 87 | | 29 | | 06'12" (+00'57") | 1002 / 29138 | 161 / 99 | | 30 | | 06'08" (+00'53") | 1002 / 30140 | 170 / 95 | | 31 | | 07'32" (+02'17") | 1003 / 31143 | 153 / 86 | | 32 | | 06'14" (+00'59") | 1008 / 32152 | 180 / 88 | | 33 | | 06'40" (+01'25") | 1005 / 33157 | 165 / 90 | | 34 | | 06'27" (+01'12") | 1008 / 34165 | 167 / 92 | | 35 | | 06'48" (+01'33") | 1009 / 35175 | 173 / 84 | | 36 | | 07'02" (+01'47") | 1001 / 36177 | 178 / 79 | | 37 | | 07'21" (+02'06") | 1008 / 37185 | 176 / 77 | | 38 | | 08'25" (+03'10") | 1005 / 38191 | 140 / 84 | | 39 | | 06'41" (+01'26") | 1003 / 39195 | 177 / 84 | | 40 | | 06'40" (+01'25") | 1004 / 40200 | 175 / 85 | | 41 | | 07'01" (+01'46") | 1007 / 41207 | 179 / 79 | | 42 | | 06'44" (+01'29") | 566 / 41773 | 173 / 85 |
 台中Arthur  台中Arthur  賽前宣言: 50人生 贏過昨天的自己 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 275.40 km  夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'41" | 00:11'53" | | 3 | 05'40" | 00:17'33" | | 4 | 06'07" | 00:23'40" | | 5 | 05'47" | 00:29'27" | | 6 | 05'38" | 00:35'05" | | 7 | 05'34" | 00:40'39" | | 8 | 05'38" | 00:46'17" | | 9 | 05'30" | 00:51'47" | | 10 | 05'41" | 00:57'28" | | 11 | 05'46" | 01:03'14" | | 12 | 06'17" | 01:09'31" | | 13 | 05'40" | 01:15'11" | | 14 | 05'53" | 01:21'04" | | 15 | 05'20" | 01:26'24" | | 16 | 06'56" | 01:33'20" | | 17 | 05'14" | 01:38'34" | | 18 | 06'03" | 01:44'37" | | 19 | 05'51" | 01:50'28" | | 20 | 05'58" | 01:56'26" | | 21 | 06'02" | 02:02'28" | | 22 | 07'12" | 02:09'40" | | 23 | 07'25" | 02:17'05" | | 24 | 05'51" | 02:22'56" | | 25 | 06'03" | 02:28'59" | | 26 | 05'47" | 02:34'46" | | 27 | 05'56" | 02:40'42" | | 28 | 06'26" | 02:47'08" | | 29 | 06'23" | 02:53'31" | | 30 | 06'08" | 02:59'39" | | 31 | 07'29" | 03:07'08" | | 32 | 06'16" | 03:13'24" | | 33 | 06'40" | 03:20'04" | | 34 | 06'31" | 03:26'35" | | 35 | 06'56" | 03:33'31" | | 36 | 07'04" | 03:40'35" | | 37 | 07'20" | 03:47'55" | | 38 | 08'25" | 03:56'20" | | 39 | 06'45" | 04:03'05" | | 40 | 06'38" | 04:09'43" | | 41 | 07'02" | 04:16'45" | | 41.6 | 07'46" | 04:21'09" |
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