8.9 km | 00:52:01 | 05:50/km日期: 2024-12-24 20:00 - 平均心率: 168 - 卡路里: 488 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 93.6
Pace: 05'11" / 05'09" / 05'10" / 05'11" / 07'59" / 06'55" / 05'02" / 06'51" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'16") | 392 / 392 |
2 | | 05'10" (+00'15") | 400 / 793 |
3 | | 05'08" (+00'13") | 396 / 1189 |
4 | | 05'10" (+00'15") | 399 / 1588 |
5 | | 05'08" (+00'13") | 403 / 1991 |
6 | | 05'11" (+00'16") | 403 / 2395 |
7 | | 05'11" (+00'16") | 400 / 2796 |
8 | | 05'11" (+00'16") | 399 / 3195 |
9 | | 05'07" (+00'12") | 400 / 3595 |
10 | | 05'12" (+00'17") | 400 / 3996 |
11 | | 01:02'25" (+57'30") | 51 / 4047 |
12 | | 05'01" (+00'06") | 398 / 4446 |
13 | | 05'03" (+00'08") | 400 / 4846 |
14 | | 04'59" (+00'04") | 398 / 5245 |
15 | | 04'55" | 392 / 5638 |
16 | | 55'58" (+51'03") | 37 / 5675 |
17 | | 05'04" (+00'09") | 401 / 6077 |
18 | | 05'03" (+00'08") | 399 / 6476 |
19 | | 04'59" (+00'04") | 398 / 6875 |
20 | | 05'02" (+00'07") | 400 / 7275 |
21 | | 53'32" (+48'37") | 37 / 7312 |
22 | | 05'05" (+00'10") | 401 / 7714 |
23 | | 05'02" (+00'07") | 398 / 8112 |
24 | | 05'00" (+00'05") | 398 / 8510 |
25 | | 04'55" | 401 / 8911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
116.65 km adidas 愛迪達 Adizero Boston 12 W 累積 :
717.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 05'10" | 00:15'30" |
4 | 05'11" | 00:20'41" |
5 | 07'59" | 00:28'40" |
6 | 06'55" | 00:35'35" |
7 | 05'02" | 00:40'37" |
8 | 06'51" | 00:47'28" |
8.9 | 04'59" | 00:52'01" |