37.3 km | 03:56:53 | 06:20/km日期: 2012-10-13 22:27 - 總爬升: 586 m - 卡路里: 2352 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'16" / 06'14" / 10'23" / 05'48" / 06'01" / 06'06" / 06'08" / 06'34" / 06'14" / 06'26" / 06'07" / 06'13" / 06'03" / 06'12" / 05'51" / 07'03" / 05'49" / 11'23" / 05'20" / 08'41" / 05'26" / 05'09" / 05'24" / 05'09" / 05'09" / 05'16" / 04'59" / 05'16" / 04'57" / 08'05" / 05'19" / 05'44" / 06'19" / 09'04" / 05'38" / 07'08" / 06'10" / 05'33" /
10月累積里程 : 102.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 10'23" | 00:22'53" |
| 4 | 05'48" | 00:28'41" |
| 5 | 06'01" | 00:34'42" |
| 6 | 06'06" | 00:40'48" |
| 7 | 06'08" | 00:46'56" |
| 8 | 06'34" | 00:53'30" |
| 9 | 06'14" | 00:59'44" |
| 10 | 06'26" | 01:06'10" |
| 11 | 06'07" | 01:12'17" |
| 12 | 06'13" | 01:18'30" |
| 13 | 06'03" | 01:24'33" |
| 14 | 06'12" | 01:30'45" |
| 15 | 05'51" | 01:36'36" |
| 16 | 07'03" | 01:43'39" |
| 17 | 05'49" | 01:49'28" |
| 18 | 11'23" | 02:00'51" |
| 19 | 05'20" | 02:06'11" |
| 20 | 08'41" | 02:14'52" |
| 21 | 05'26" | 02:20'18" |
| 22 | 05'09" | 02:25'27" |
| 23 | 05'24" | 02:30'51" |
| 24 | 05'09" | 02:36'00" |
| 25 | 05'09" | 02:41'09" |
| 26 | 05'16" | 02:46'25" |
| 27 | 04'59" | 02:51'24" |
| 28 | 05'16" | 02:56'40" |
| 29 | 04'57" | 03:01'37" |
| 30 | 08'05" | 03:09'42" |
| 31 | 05'19" | 03:15'01" |
| 32 | 05'44" | 03:20'45" |
| 33 | 06'19" | 03:27'04" |
| 34 | 09'04" | 03:36'08" |
| 35 | 05'38" | 03:41'46" |
| 36 | 07'08" | 03:48'54" |
| 37 | 06'10" | 03:55'04" |
| 37.3 | 05'32" | 03:56'53" |
45294.7 km | 
9433.0 km
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