15.4 km | 01:33:45 | 06:05/km日期: 2015-11-25 17:58 - 地點: 草原跑一跑 - 天氣: 涼爽多了 - 卡路里: 943 Cal - 溫度: 27°C - 濕度: 61%
Pace: 10'10" / 06'32" / 06'16" / 05'36" / 06'01" / 05'46" / 05'51" / 05'50" / 05'39" / 05'34" / 05'16" / 05'40" / 05'40" / 06'00" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'55") | 1000 / 1000 |
| 2 | | 06'31" (+01'16") | 1000 / 2000 |
| 3 | | 06'15" (+01'00") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'45") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'40" (+00'25") | 406 / 15406 |
單車國道帶了兩個小水泡回家，今天可以輕鬆跑一下，鋒面來襲，跑起來真舒服，在駁二兩個鞦韆都沒人，趕緊盪一下，微熱山丘還邀請吃鳳梨酥喝茶，接著鐵道園區草坪來回跑幾趟，假裝越野跑，今晚的跑遊，很滿意。
11月累積里程 :
225.55 km 
MIZUNO WAVE RIDER 18 2ND 累積 :
1057.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'32" | 00:16'42" |
| 3 | 06'16" | 00:22'58" |
| 4 | 05'36" | 00:28'34" |
| 5 | 06'01" | 00:34'35" |
| 6 | 05'46" | 00:40'21" |
| 7 | 05'51" | 00:46'12" |
| 8 | 05'50" | 00:52'02" |
| 9 | 05'39" | 00:57'41" |
| 10 | 05'34" | 01:03'15" |
| 11 | 05'16" | 01:08'31" |
| 12 | 05'40" | 01:14'11" |
| 13 | 05'40" | 01:19'51" |
| 14 | 06'00" | 01:25'51" |
| 15 | 05'36" | 01:31'27" |
| 15.4 | 05'39" | 01:33'45" |
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