|  142.7 km | 08:01:07 | 17.8 km/h日期: 2021-03-13 10:54 - 總爬升: 2220 m - 平均心率: 89 - 卡路里: 977 Cal - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-32.15) | 5000 / 5000 | | 2 | | 21.82 (-28.89) | 5000 / 10000 | | 3 | | 34.95 (-15.75) | 5000 / 15000 | | 4 | | 7.96 (-42.74) | 5000 / 20000 | | 5 | | 50.70 | 5000 / 25000 |
| 6 | | 38.30 (-12.41) | 5000 / 30000 | | 7 | | 45.00 (-5.70) | 5000 / 35000 | | 8 | | 43.37 (-7.33) | 5000 / 40000 | | 9 | | 37.50 (-13.20) | 5000 / 45000 | | 10 | | 31.86 (-18.85) | 5000 / 50000 | | 11 | | 31.86 (-18.85) | 5000 / 55000 | | 12 | | 33.33 (-17.37) | 5000 / 60000 | | 13 | | 21.82 (-28.89) | 5000 / 65000 | | 14 | | 35.29 (-15.41) | 5000 / 70000 | | 15 | | 20.11 (-30.59) | 5000 / 75000 | | 16 | | 3.04 (-47.67) | 5000 / 80000 | | 17 | | 17.82 (-32.88) | 5000 / 85000 | | 18 | | 35.64 (-15.06) | 5000 / 90000 | | 19 | | 5.32 (-45.39) | 5000 / 95000 | | 20 | | 43.90 (-6.80) | 5000 / 100000 | | 21 | | 43.90 (-6.80) | 5000 / 105000 | | 22 | | 36.00 (-14.70) | 5000 / 110000 | | 23 | | 39.13 (-11.57) | 5000 / 115000 | | 24 | | 24.49 (-26.21) | 5000 / 120000 | | 25 | | 37.89 (-12.81) | 5000 / 125000 | | 26 | | 38.30 (-12.41) | 5000 / 130000 | | 27 | | 47.37 (-3.34) | 5000 / 135000 | | 28 | | 15.00 (-35.70) | 5000 / 140000 | | 29 | | 4.26 (-46.45) | 2748 / 142748 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 142.75 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.5 | 1.6 % | | 2 | 11.9 | 1.4 % | | 3 | 28.1 | 2.0 % | | 4 | 31.9 | 1.4 % | | 5 | 14.5 | 1.4 % | | 6 | 10.5 | 1.7 % | | 7 | 26.3 | 1.3 % | | 8 | 25.0 | 1.2 % | | 9 | 27.3 | 1.5 % | | 10 | 50.7 | 1.4 % | | 11 | 34.0 | 1.4 % | | 12 | 33.6 | 1.4 % | | 13 | 27.3 | -1.3 % | | 14 | 39.6 | -5.5 % | | 15 | 42.9 | -1.1 % | | 16 | 7.3 | 3.3 % | | 17 | 5.3 | -0.4 % | | 18 | 5.9 | -0.6 % | | 19 | 10.1 | 1.8 % | | 20 | 29.0 | 1.5 % | | 21 | 52.2 | 2.9 % | | 22 | 60.0 | 4.0 % | | 23 | 45.6 | 3.8 % | | 24 | 45.0 | -1.3 % | | 25 | 52.2 | 1.0 % | | 26 | 38.7 | 2.9 % | | 27 | 50.0 | 1.1 % | | 28 | 32.4 | 1.3 % | | 29 | 42.4 | 1.3 % | | 30 | 31.6 | 2.1 % | | 31 | 42.9 | 2.1 % | | 32 | 38.7 | 4.3 % | | 33 | 50.7 | 3.3 % | | 34 | 48.6 | 1.7 % | | 35 | 44.4 | 1.9 % | | 36 | 50.0 | -2.9 % | | 37 | 43.9 | -4.7 % | | 38 | 43.9 | -2.0 % | | 39 | 35.6 | -3.1 % | | 40 | 43.9 | -0.2 % | | 41 | 44.4 | 2.0 % | | 42 | 33.0 | 3.8 % | | 43 | 38.3 | 4.1 % | | 44 | 40.9 | 4.5 % | | 45 | 32.7 | 2.6 % | | 46 | 34.6 | 1.1 % | | 47 | 26.1 | 2.5 % | | 48 | 27.3 | 3.4 % | | 49 | 31.6 | 2.8 % | | 50 | 45.6 | -1.8 % | | 51 | 29.3 | -3.3 % | | 52 | 29.3 | 1.7 % | | 53 | 38.3 | 1.6 % | | 54 | 27.9 | 2.9 % | | 55 | 37.5 | 1.6 % | | 56 | 37.9 | -1.7 % | | 57 | 27.3 | 1.2 % | | 58 | 32.4 | 2.4 % | | 59 | 34.0 | 3.6 % | | 60 | 35.6 | 2.1 % | | 61 | 26.9 | 3.0 % | | 62 | 32.4 | -1.6 % | | 63 | 32.7 | -5.9 % | | 64 | 36.7 | -2.7 % | | 65 | 9.7 | 2.6 % | | 66 | 32.4 | 4.2 % | | 67 | 30.5 | 7.5 % | | 68 | 40.9 | 6.2 % | | 69 | 40.0 | 6.3 % | | 70 | 33.3 | 8.0 % | | 71 | 35.3 | 7.2 % | | 72 | 30.0 | 8.8 % | | 73 | 9.6 | 9.7 % | | 74 | 21.2 | 10.2 % | | 75 | 27.1 | 8.6 % | | 76 | 18.4 | 11.7 % | | 77 | 2.3 | 9.5 % | | 78 | 2.1 | -3.2 % | | 79 | 2.1 | 4.5 % | | 80 | 4.9 | -5.0 % | | 81 | 29.8 | -10.2 % | | 82 | 27.5 | -8.4 % | | 83 | 30.5 | -9.9 % | | 84 | 6.5 | -8.4 % | | 85 | 40.4 | -7.3 % | | 86 | 33.6 | -7.4 % | | 87 | 35.6 | -8.2 % | | 88 | 44.4 | -6.2 % | | 89 | 38.3 | -3.2 % | | 90 | 29.3 | -6.9 % | | 91 | 12.0 | -12.3 % | | 92 | 2.9 | -0.3 % | | 93 | 2.6 | -0.4 % | | 94 | 9.4 | -2.1 % | | 95 | 42.4 | 3.9 % | | 96 | 43.9 | 3.8 % | | 97 | 43.9 | 1.0 % | | 98 | 38.7 | -0.2 % | | 99 | 46.2 | -0.1 % | | 100 | 46.8 | -1.6 % | | 101 | 42.4 | -3.3 % | | 102 | 44.4 | -2.8 % | | 103 | 43.9 | -1.4 % | | 104 | 43.4 | 1.2 % | | 105 | 42.9 | -0.9 % | | 106 | 39.1 | -1.8 % | | 107 | 37.1 | -2.6 % | | 108 | 33.6 | -2.3 % | | 109 | 37.5 | 3.4 % | | 110 | 31.9 | 2.8 % | | 111 | 35.0 | -1.7 % | | 112 | 39.6 | -2.6 % | | 113 | 38.7 | -2.1 % | | 114 | 37.1 | -0.2 % | | 115 | 45.0 | -2.0 % | | 116 | 33.3 | -4.1 % | | 117 | 35.0 | -4.4 % | | 118 | 45.0 | -3.3 % | | 119 | 10.1 | -9.7 % | | 120 | 40.4 | -2.8 % | | 121 | 32.7 | 3.7 % | | 122 | 40.9 | -2.7 % | | 123 | 40.4 | 7.5 % | | 124 | 33.3 | 6.7 % | | 125 | 43.9 | -4.8 % | | 126 | 40.0 | 1.7 % | | 127 | 37.9 | -5.1 % | | 128 | 36.7 | -6.2 % | | 129 | 28.6 | 3.6 % | | 130 | 57.1 | -4.5 % | | 131 | 43.4 | -0.8 % | | 132 | 53.7 | -0.9 % | | 133 | 43.9 | -0.6 % | | 134 | 44.4 | -1.7 % | | 135 | 52.9 | -1.3 % | | 136 | 6.6 | -2.6 % | | 137 | 53.7 | -4.2 % | | 138 | 61.0 | -3.6 % | | 139 | 27.5 | -2.0 % | | 140 | 9.0 | -0.9 % | | 141 | 6.5 | 1.0 % | | 142 | 3.8 | -0.1 % | | 142.7 | 3.2 | -0.3 % |
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