| 陪小學妹初初馬..結果陪跑13k就被拉爆海放..還好偶有鐵人意志..堅持完成..永不放棄..這次不算ㄟ..偶會要肥來的.. 賽前宣言: 靠腰小學妹..約跑初初馬... 賽後評分: 賽事路線更改前3天才公告.. 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 302.47 km MIZUNO 皇速2 WIDE 累積 : 2307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 05'58" | 00:13'28" | 3 | 05'32" | 00:19'00" | 4 | 05'25" | 00:24'25" | 5 | 05'19" | 00:29'44" | 6 | 05'42" | 00:35'26" | 7 | 05'25" | 00:40'51" | 8 | 05'35" | 00:46'26" | 9 | 05'36" | 00:52'02" | 10 | 05'41" | 00:57'43" | 11 | 05'26" | 01:03'09" | 12 | 05'34" | 01:08'43" | 13 | 05'35" | 01:14'18" | 14 | 07'05" | 01:21'23" | 15 | 05'52" | 01:27'15" | 16 | 05'50" | 01:33'05" | 17 | 06'14" | 01:39'19" | 18 | 06'05" | 01:45'24" | 19 | 06'53" | 01:52'17" | 20 | 06'11" | 01:58'28" | 21 | 06'54" | 02:05'22" | 22 | 06'05" | 02:11'27" | 23 | 08'04" | 02:19'31" | 24 | 06'45" | 02:26'16" | 25 | 06'51" | 02:33'07" | 26 | 08'11" | 02:41'18" | 27 | 06'41" | 02:47'59" | 28 | 10'36" | 02:58'35" | 29 | 08'50" | 03:07'25" | 30 | 10'28" | 03:17'53" | 31 | 09'07" | 03:27'00" | 32 | 06'40" | 03:33'40" | 33 | 07'20" | 03:41'00" | 34 | 06'06" | 03:47'06" | 35 | 06'15" | 03:53'21" | 36 | 07'18" | 04:00'39" | 37 | 06'11" | 04:06'50" | 38 | 06'44" | 04:13'34" | 39 | 06'57" | 04:20'31" | 40 | 07'07" | 04:27'38" | 41 | 07'09" | 04:34'47" | 42 | 06'36" | 04:41'23" | 42.6 | 06'09" | 04:45'08" |
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