| 第一屆卓蘭水果馬..吃不完的葡萄..還有客家小炒..沙鍋魚頭湯..燒酒雞..菜頭粿..看！就素上下坡太搞人了..有硬... 賽前宣言: 第一屆水果馬... 賽後評分: 補給棒.. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 263.71 km  MIZUNO 皇速2 WIDE 累積 : 2307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'32" | 00:13'26" | | 3 | 06'11" | 00:19'37" | | 4 | 06'14" | 00:25'51" | | 5 | 06'43" | 00:32'34" | | 6 | 05'46" | 00:38'20" | | 7 | 05'50" | 00:44'10" | | 8 | 05'25" | 00:49'35" | | 9 | 06'16" | 00:55'51" | | 10 | 05'52" | 01:01'43" | | 11 | 05'51" | 01:07'34" | | 12 | 06'26" | 01:14'00" | | 13 | 06'42" | 01:20'42" | | 14 | 07'47" | 01:28'29" | | 15 | 08'20" | 01:36'49" | | 16 | 06'40" | 01:43'29" | | 17 | 06'34" | 01:50'03" | | 18 | 05'56" | 01:55'59" | | 19 | 06'40" | 02:02'39" | | 20 | 08'10" | 02:10'49" | | 21 | 10'33" | 02:21'22" | | 22 | 06'56" | 02:28'18" | | 23 | 06'49" | 02:35'07" | | 24 | 06'27" | 02:41'34" | | 25 | 06'03" | 02:47'37" | | 26 | 10'55" | 02:58'32" | | 27 | 07'32" | 03:06'04" | | 28 | 07'39" | 03:13'43" | | 29 | 07'19" | 03:21'02" | | 30 | 07'45" | 03:28'47" | | 31 | 10'02" | 03:38'49" | | 32 | 06'42" | 03:45'31" | | 33 | 06'57" | 03:52'28" | | 34 | 09'15" | 04:01'43" | | 35 | 08'28" | 04:10'11" | | 36 | 10'03" | 04:20'14" | | 37 | 07'09" | 04:27'23" | | 38 | 07'11" | 04:34'34" | | 39 | 06'41" | 04:41'15" | | 40 | 06'48" | 04:48'03" | | 41 | 06'25" | 04:54'28" | | 42 | 06'54" | 05:01'22" | | 42.2 | 06'37" | 05:02'50" |
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25793.9 km | 
15297.4 km
全馬 | 05:02:49 | 07:10/km | 第37馬
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