12.3 km | 01:33:00 | 07:34/km日期: 2020-01-23 15:48 - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 50%
Pace: 07'21" / 07'30" / 07'35" / 07'28" / 06'03" / 06'42" / 18'59" / 08'50" / 08'50" / 09'14" / 08'28" / 07'07" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'17") | 1000 / 1000 |
2 | | 07'29" (+01'26") | 1000 / 2000 |
3 | | 07'35" (+01'32") | 1000 / 3000 |
4 | | 07'27" (+01'24") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'42" (+00'39") | 1000 / 6000 |
7 | | 07'41" (+01'38") | 1000 / 7000 |
8 | | 08'50" (+02'47") | 1000 / 8000 |
9 | | 08'49" (+02'46") | 1000 / 9000 |
10 | | 07'41" (+01'38") | 1000 / 10000 |
11 | | 08'28" (+02'25") | 1000 / 11000 |
12 | | 07'06" (+01'03") | 1000 / 12000 |
13 | | 06'14" (+00'11") | 276 / 12276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 84.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'30" | 00:14'51" |
3 | 07'35" | 00:22'26" |
4 | 07'28" | 00:29'54" |
5 | 06'03" | 00:35'57" |
6 | 06'42" | 00:42'39" |
7 | 18'59" | 01:01'38" |
8 | 08'50" | 01:10'28" |
9 | 08'50" | 01:19'18" |
10 | 09'14" | 01:28'32" |
11 | 08'28" | 01:37'00" |
12 | 07'07" | 01:44'07" |
12.3 | 06'12" | 01:45'50" |