33.2 km | 03:24:06 | 06:09/km日期: 2012-09-29 23:21 - 卡路里: 2089 Cal
Pace: 06'37" / 05'55" / 06'16" / 06'01" / 06'04" / 06'17" / 06'18" / 06'05" / 06'06" / 06'05" / 06'17" / 06'02" / 06'05" / 06'09" / 06'36" / 06'02" / 06'00" / 06'07" / 06'09" / 05'56" / 06'05" / 05'58" / 06'03" / 05'54" / 12'12" / 05'39" / 05'09" / 05'25" / 05'13" / 05'44" / 05'51" / 05'53" / 05'06" / 05'09" /
9月累積里程 : 33.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'55" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'01" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 06'17" | 00:37'10" |
| 7 | 06'18" | 00:43'28" |
| 8 | 06'05" | 00:49'33" |
| 9 | 06'06" | 00:55'39" |
| 10 | 06'05" | 01:01'44" |
| 11 | 06'17" | 01:08'01" |
| 12 | 06'02" | 01:14'03" |
| 13 | 06'05" | 01:20'08" |
| 14 | 06'09" | 01:26'17" |
| 15 | 06'36" | 01:32'53" |
| 16 | 06'02" | 01:38'55" |
| 17 | 06'00" | 01:44'55" |
| 18 | 06'07" | 01:51'02" |
| 19 | 06'09" | 01:57'11" |
| 20 | 05'56" | 02:03'07" |
| 21 | 06'05" | 02:09'12" |
| 22 | 05'58" | 02:15'10" |
| 23 | 06'03" | 02:21'13" |
| 24 | 05'54" | 02:27'07" |
| 25 | 12'12" | 02:39'19" |
| 26 | 05'39" | 02:44'58" |
| 27 | 05'09" | 02:50'07" |
| 28 | 05'25" | 02:55'32" |
| 29 | 05'13" | 03:00'45" |
| 30 | 05'44" | 03:06'29" |
| 31 | 05'51" | 03:12'20" |
| 32 | 05'53" | 03:18'13" |
| 33 | 05'06" | 03:23'19" |
| 33.2 | 05'08" | 03:24'06" |
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