| 華山論劍湖超級馬拉松50k
一起跑就直上21公里
謝謝上坡帶我跑的諸羅山大哥
謝謝腿兒沒有不舒服
被叫了一路的女總二
還好一直堅持到最後 總二完賽 賽後評分: 賽道算好跑 補給還不錯\\\\r\\\\n 有一段下坡好刺激 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 280.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 06'11" | 00:11'17" | | 3 | 06'48" | 00:18'05" | | 4 | 07'22" | 00:25'27" | | 5 | 07'27" | 00:32'54" | | 6 | 07'01" | 00:39'55" | | 7 | 07'29" | 00:47'24" | | 8 | 07'36" | 00:55'00" | | 9 | 08'25" | 01:03'25" | | 10 | 06'50" | 01:10'15" | | 11 | 06'29" | 01:16'44" | | 12 | 07'19" | 01:24'03" | | 13 | 06'41" | 01:30'44" | | 14 | 06'53" | 01:37'37" | | 15 | 06'46" | 01:44'23" | | 16 | 06'51" | 01:51'14" | | 17 | 07'07" | 01:58'21" | | 18 | 06'09" | 02:04'30" | | 19 | 08'05" | 02:12'35" | | 20 | 06'10" | 02:18'45" | | 21 | 06'44" | 02:25'29" | | 22 | 06'54" | 02:32'23" | | 23 | 08'01" | 02:40'24" | | 24 | 03'48" | 02:44'12" | | 25 | 07'01" | 02:51'13" | | 26 | 07'47" | 02:59'00" | | 27 | 09'01" | 03:08'01" | | 28 | 05'51" | 03:13'52" | | 29 | 08'03" | 03:21'55" | | 30 | 07'27" | 03:29'22" | | 31 | 05'55" | 03:35'17" | | 32 | 06'36" | 03:41'53" | | 33 | 07'04" | 03:48'57" | | 34 | 08'04" | 03:57'01" | | 35 | 09'10" | 04:06'11" | | 36 | 06'01" | 04:12'12" | | 37 | 06'41" | 04:18'53" | | 38 | 07'02" | 04:25'55" | | 39 | 06'25" | 04:32'20" | | 40 | 06'11" | 04:38'31" | | 41 | 07'43" | 04:46'14" | | 42 | 05'47" | 04:52'01" | | 43 | 05'50" | 04:57'51" | | 44 | 06'28" | 05:04'19" | | 45 | 07'07" | 05:11'26" | | 46 | 07'09" | 05:18'35" | | 47 | 05'49" | 05:24'24" | | 48 | 06'52" | 05:31'16" | | 49 | 09'30" | 05:40'46" | | 49.3 | 07'14" | 05:43'05" |
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17232.0 km | 
671.1 km
恭喜完成了第 50 馬
50.0 km | 05:42:48 | 06:51/km | 第50馬
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