| 我的初60K..到終點好想哭...
還好我完賽了... 賽後評分: 賽道很美..補給中規中距 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 243.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'42" | 00:13'50" | 3 | 06'26" | 00:20'16" | 4 | 06'34" | 00:26'50" | 5 | 06'18" | 00:33'08" | 6 | 06'16" | 00:39'24" | 7 | 06'58" | 00:46'22" | 8 | 07'36" | 00:53'58" | 9 | 06'35" | 01:00'33" | 10 | 06'21" | 01:06'54" | 11 | 07'29" | 01:14'23" | 12 | 07'16" | 01:21'39" | 13 | 06'26" | 01:28'05" | 14 | 06'45" | 01:34'50" | 15 | 08'32" | 01:43'22" | 16 | 06'05" | 01:49'27" | 17 | 09'07" | 01:58'34" | 18 | 07'06" | 02:05'40" | 19 | 09'20" | 02:15'00" | 20 | 11'19" | 02:26'19" | 21 | 07'59" | 02:34'18" | 22 | 11'02" | 02:45'20" | 23 | 06'39" | 02:51'59" | 24 | 08'34" | 03:00'33" | 25 | 12'15" | 03:12'48" | 26 | 09'50" | 03:22'38" | 27 | 06'28" | 03:29'06" | 28 | 06'13" | 03:35'19" | 29 | 08'27" | 03:43'46" | 30 | 12'04" | 03:55'50" | 31 | 07'40" | 04:03'30" | 32 | 10'47" | 04:14'17" | 33 | 10'03" | 04:24'20" | 34 | 09'53" | 04:34'13" | 35 | 05'51" | 04:40'04" | 36 | 07'07" | 04:47'11" | 37 | 07'14" | 04:54'25" | 38 | 09'17" | 05:03'42" | 39 | 02'54" | 05:06'36" | 40 | 06'04" | 05:12'40" | 41 | 07'59" | 05:20'39" | 42 | 06'03" | 05:26'42" | 43 | 07'46" | 05:34'28" | 44 | 06'33" | 05:41'01" | 45 | 08'58" | 05:49'59" | 46 | 11'12" | 06:01'11" | 47 | 08'07" | 06:09'18" | 48 | 10'20" | 06:19'38" | 49 | 07'35" | 06:27'13" | 50 | 09'34" | 06:36'47" | 51 | 09'40" | 06:46'27" | 52 | 09'56" | 06:56'23" | 53 | 10'38" | 07:07'01" | 54 | 07'13" | 07:14'14" | 55 | 08'44" | 07:22'58" | 56 | 08'59" | 07:31'57" | 57 | 08'01" | 07:39'58" | 58 | 09'44" | 07:49'42" | 59 | 06'07" | 07:55'49" | 60 | 07'59" | 08:03'48" | 60.5 | 10'14" | 08:09'12" |
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