| 感謝有點涼涼的天氣 路線大佳河濱兩圈
大病初癒後的第一場 還43k
好累 蓁蓁盡力了 4：41已滿足
謝謝知本馬送的老爺住宿卷讓我省一筆 賽後評分: 補給還好 路線平坦 有接駁車很貼心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 222.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'18" | 00:10'33" | | 3 | 05'22" | 00:15'55" | | 4 | 05'26" | 00:21'21" | | 5 | 05'59" | 00:27'20" | | 6 | 05'17" | 00:32'37" | | 7 | 05'36" | 00:38'13" | | 8 | 06'10" | 00:44'23" | | 9 | 05'33" | 00:49'56" | | 10 | 05'37" | 00:55'33" | | 11 | 06'10" | 01:01'43" | | 12 | 05'44" | 01:07'27" | | 13 | 05'45" | 01:13'12" | | 14 | 06'19" | 01:19'31" | | 15 | 05'50" | 01:25'21" | | 16 | 06'29" | 01:31'50" | | 17 | 06'20" | 01:38'10" | | 18 | 06'06" | 01:44'16" | | 19 | 07'01" | 01:51'17" | | 20 | 06'43" | 01:58'00" | | 21 | 06'25" | 02:04'25" | | 22 | 07'11" | 02:11'36" | | 23 | 06'18" | 02:17'54" | | 24 | 06'57" | 02:24'51" | | 25 | 06'56" | 02:31'47" | | 26 | 06'38" | 02:38'25" | | 27 | 07'24" | 02:45'49" | | 28 | 06'33" | 02:52'22" | | 29 | 07'52" | 03:00'14" | | 30 | 06'10" | 03:06'24" | | 31 | 06'50" | 03:13'14" | | 32 | 07'50" | 03:21'04" | | 33 | 07'43" | 03:28'47" | | 34 | 07'14" | 03:36'01" | | 35 | 09'02" | 03:45'03" | | 36 | 06'29" | 03:51'32" | | 37 | 07'18" | 03:58'50" | | 38 | 07'39" | 04:06'29" | | 39 | 06'54" | 04:13'23" | | 40 | 07'29" | 04:20'52" | | 41 | 07'51" | 04:28'43" | | 42 | 07'34" | 04:36'17" | | 42.8 | 06'25" | 04:41'08" |
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43.0 km | 04:41:32 | 06:32/km | 第46馬
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