| 在沒有預設順順跑的狀況下 破了pb 26分 其實內心很開心
然後後半段超越了前半段都一直前面的兩三個女生
回到終點覺得心裡好感動☺️
謝謝自己的腿兒 賽後評分: 一路緩坡的往上
補給站沒有很多
但是都滿有特色 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 219.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'41" | 00:11'54" | | 3 | 05'39" | 00:17'33" | | 4 | 05'47" | 00:23'20" | | 5 | 06'33" | 00:29'53" | | 6 | 05'43" | 00:35'36" | | 7 | 06'09" | 00:41'45" | | 8 | 06'58" | 00:48'43" | | 9 | 06'05" | 00:54'48" | | 10 | 06'48" | 01:01'36" | | 11 | 06'22" | 01:07'58" | | 12 | 06'30" | 01:14'28" | | 13 | 05'57" | 01:20'25" | | 14 | 06'35" | 01:27'00" | | 15 | 06'36" | 01:33'36" | | 16 | 06'26" | 01:40'02" | | 17 | 06'53" | 01:46'55" | | 18 | 06'38" | 01:53'33" | | 19 | 06'22" | 01:59'55" | | 20 | 07'32" | 02:07'27" | | 21 | 08'14" | 02:15'41" | | 22 | 05'02" | 02:20'43" | | 23 | 05'49" | 02:26'32" | | 24 | 05'08" | 02:31'40" | | 25 | 05'07" | 02:36'47" | | 26 | 05'19" | 02:42'06" | | 27 | 05'58" | 02:48'04" | | 28 | 06'04" | 02:54'08" | | 29 | 06'06" | 03:00'14" | | 30 | 06'03" | 03:06'17" | | 31 | 06'06" | 03:12'23" | | 32 | 05'53" | 03:18'16" | | 33 | 05'39" | 03:23'55" | | 34 | 06'22" | 03:30'17" | | 35 | 05'48" | 03:36'05" | | 36 | 06'36" | 03:42'41" | | 37 | 06'24" | 03:49'05" | | 38 | 06'30" | 03:55'35" | | 39 | 06'56" | 04:02'31" | | 40 | 07'03" | 04:09'34" | | 41 | 06'27" | 04:16'01" | | 41.9 | 05'24" | 04:20'39" |
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