| 沒有跑過的林仔邊馬拉松
起跑前就開始有點熱 大鵬灣沒有遮蔽耶
差點曬成黑連霧 補給這次有啤酒了
跟其他跑者一起幫助了一個大抽筋到差點倒在路邊的大哥
等到機巡醫護到才繼續跑
4：34 幸運分3完賽
完賽的便當好豐盛
賽後評分: 補給豐盛 天氣熱熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 257.27 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'15" | 00:10'37" | | 3 | 05'19" | 00:15'56" | | 4 | 05'27" | 00:21'23" | | 5 | 05'28" | 00:26'51" | | 6 | 05'24" | 00:32'15" | | 7 | 05'23" | 00:37'38" | | 8 | 05'44" | 00:43'22" | | 9 | 05'19" | 00:48'41" | | 10 | 05'49" | 00:54'30" | | 11 | 05'28" | 00:59'58" | | 12 | 05'57" | 01:05'55" | | 13 | 05'31" | 01:11'26" | | 14 | 05'30" | 01:16'56" | | 15 | 05'53" | 01:22'49" | | 16 | 05'43" | 01:28'32" | | 17 | 06'28" | 01:35'00" | | 18 | 05'36" | 01:40'36" | | 19 | 06'37" | 01:47'13" | | 20 | 05'44" | 01:52'57" | | 21 | 05'58" | 01:58'55" | | 22 | 05'59" | 02:04'54" | | 23 | 07'21" | 02:12'15" | | 24 | 06'31" | 02:18'46" | | 25 | 06'07" | 02:24'53" | | 26 | 07'17" | 02:32'10" | | 27 | 06'53" | 02:39'03" | | 28 | 07'35" | 02:46'38" | | 29 | 09'40" | 02:56'18" | | 30 | 06'56" | 03:03'14" | | 31 | 06'51" | 03:10'05" | | 32 | 07'21" | 03:17'26" | | 33 | 09'05" | 03:26'31" | | 34 | 07'06" | 03:33'37" | | 35 | 07'10" | 03:40'47" | | 36 | 08'26" | 03:49'13" | | 37 | 07'43" | 03:56'56" | | 38 | 09'12" | 04:06'08" | | 39 | 07'30" | 04:13'38" | | 40 | 09'03" | 04:22'41" | | 41 | 07'33" | 04:30'14" | | 41.8 | 05'01" | 04:34'02" |
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