10.1 km | 00:56:59 | 05:38/km日期: 2016-02-14 17:27 - 平均心率: 181 - 卡路里: 898 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'24" / 05'34" / 05'54" / 05'51" / 06'03" / 06'00" / 05'48" / 05'51" / 05'29" / 05'33" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 05'34" (+01'11") | 1000 / 2000 |
3 | | 05'53" (+01'30") | 1000 / 3000 |
4 | | 05'51" (+01'28") | 1000 / 4000 |
5 | | 06'02" (+01'39") | 1000 / 5000 |
6 | | 06'00" (+01'37") | 1000 / 6000 |
7 | | 05'47" (+01'24") | 1000 / 7000 |
8 | | 05'50" (+01'27") | 1000 / 8000 |
9 | | 05'29" (+01'06") | 1000 / 9000 |
10 | | 05'32" (+01'09") | 1000 / 10000 |
11 | | 05'29" (+01'06") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 135.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'34" | 00:09'58" |
3 | 05'54" | 00:15'52" |
4 | 05'51" | 00:21'43" |
5 | 06'03" | 00:27'46" |
6 | 06'00" | 00:33'46" |
7 | 05'48" | 00:39'34" |
8 | 05'51" | 00:45'25" |
9 | 05'29" | 00:50'54" |
10 | 05'33" | 00:56'27" |
10.1 | 07'38" | 00:57'13" |