|  43.0 km | 04:46:15 | 06:39/km | 第67馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:46:15 | | 總名次 | 288 / 1019 | | 分組名次 | 41 / 175 | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" (+01'20") | 00:58'50" (+01'01") | | 00:28'45" | | 00:29'01" (+00'16") | 00:57'49" | | 00:28'48" (+00'03") | | 00:29'29" (+00'44") | 01:03'19" (+05'30") | | 00:33'50" (+05'05") | | 00:35'19" (+06'34") | 01:24'06" (+26'17") | | 00:48'47" (+20'02") | |
日期: 2018-10-07 06:00 - 平均心率: 151 - 卡路里: 2438 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'26") | 1000 / 1000 | | 2 | | 05'44" (+00'51") | 1000 / 2000 | | 3 | | 05'51" (+00'58") | 1000 / 3000 | | 4 | | 05'38" (+00'45") | 1000 / 4000 | | 5 | | 06'30" (+01'37") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 | | 7 | | 05'52" (+00'59") | 1000 / 7000 | | 8 | | 05'41" (+00'48") | 1000 / 8000 | | 9 | | 05'36" (+00'43") | 1000 / 9000 | | 10 | | 06'06" (+01'13") | 1000 / 10000 | | 11 | | 05'30" (+00'37") | 1000 / 11000 | | 12 | | 05'36" (+00'43") | 1000 / 12000 | | 13 | | 06'21" (+01'28") | 1000 / 13000 | | 14 | | 05'32" (+00'39") | 1000 / 14000 | | 15 | | 05'59" (+01'06") | 1000 / 15000 | | 16 | | 05'29" (+00'36") | 1000 / 16000 | | 17 | | 05'25" (+00'32") | 1000 / 17000 | | 18 | | 06'59" (+02'06") | 1000 / 18000 | | 19 | | 05'27" (+00'34") | 1000 / 19000 | | 20 | | 05'26" (+00'33") | 1000 / 20000 | | 21 | | 05'27" (+00'34") | 1000 / 21000 | | 22 | | 06'22" (+01'29") | 1000 / 22000 | | 23 | | 05'22" (+00'29") | 1000 / 23000 | | 24 | | 05'28" (+00'35") | 1000 / 24000 | | 25 | | 06'47" (+01'54") | 1000 / 25000 | | 26 | | 05'30" (+00'37") | 1000 / 26000 | | 27 | | 05'37" (+00'44") | 1000 / 27000 | | 28 | | 07'01" (+02'08") | 1000 / 28000 | | 29 | | 05'53" (+01'00") | 1000 / 29000 | | 30 | | 09'47" (+04'54") | 1000 / 30000 | | 31 | | 04'53" | 1000 / 31000 | | 32 | | 06'31" (+01'38") | 1000 / 32000 | | 33 | | 08'44" (+03'51") | 1000 / 33000 | | 34 | | 06'53" (+02'00") | 1000 / 34000 | | 35 | | 08'17" (+03'24") | 1000 / 35000 | | 36 | | 11'23" (+06'30") | 1000 / 36000 | | 37 | | 08'18" (+03'25") | 1000 / 37000 | | 38 | | 09'42" (+04'49") | 1000 / 38000 | | 39 | | 09'01" (+04'08") | 1000 / 39000 | | 40 | | 10'20" (+05'27") | 1000 / 40000 | | 41 | | 08'47" (+03'54") | 1000 / 41000 | | 42 | | 08'28" (+03'35") | 1000 / 42000 | | 43 | | 05'59" (+01'06") | 840 / 42840 |
賽前宣言: 為了背心 賽後評分: 天氣太熱跑完沒水盥洗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 276.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'44" | 00:12'04" | | 3 | 05'52" | 00:17'56" | | 4 | 05'38" | 00:23'34" | | 5 | 06'31" | 00:30'05" | | 6 | 05'28" | 00:35'33" | | 7 | 05'52" | 00:41'25" | | 8 | 05'42" | 00:47'07" | | 9 | 05'37" | 00:52'44" | | 10 | 06'06" | 00:58'50" | | 11 | 05'31" | 01:04'21" | | 12 | 05'36" | 01:09'57" | | 13 | 06'22" | 01:16'19" | | 14 | 05'32" | 01:21'51" | | 15 | 06'00" | 01:27'51" | | 16 | 05'29" | 01:33'20" | | 17 | 05'26" | 01:38'46" | | 18 | 06'59" | 01:45'45" | | 19 | 05'27" | 01:51'12" | | 20 | 05'27" | 01:56'39" | | 21 | 05'27" | 02:02'06" | | 22 | 06'23" | 02:08'29" | | 23 | 05'23" | 02:13'52" | | 24 | 05'28" | 02:19'20" | | 25 | 06'48" | 02:26'08" | | 26 | 05'30" | 02:31'38" | | 27 | 05'38" | 02:37'16" | | 28 | 07'01" | 02:44'17" | | 29 | 05'53" | 02:50'10" | | 30 | 09'48" | 02:59'58" | | 31 | 04'53" | 03:04'51" | | 32 | 06'31" | 03:11'22" | | 33 | 08'45" | 03:20'07" | | 34 | 06'53" | 03:27'00" | | 35 | 08'17" | 03:35'17" | | 36 | 11'24" | 03:46'41" | | 37 | 08'19" | 03:55'00" | | 38 | 09'41" | 04:04'41" | | 39 | 09'02" | 04:13'43" | | 40 | 10'21" | 04:24'04" | | 41 | 08'47" | 04:32'51" | | 42 | 08'28" | 04:41'19" | | 42.8 | 05'59" | 04:46'21" |
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