27.6 km | 05:09:35 | 11:14/km日期: 2021-10-30 06:13 - 總爬升: 1012 m - 平均心率: 120 - 卡路里: 1537 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 07'53" / 09'40" / 08'53" / 08'47" / 10'37" / 10'04" / 12'23" / 15'28" / 11'36" / 10'42" / 19'21" / 12'52" / 26'16" / 12'51" / 06'17" / 07'09" / 07'11" / 10'15" / 05'23" / 09'31" / 14'45" / 10'52" / 17'15" / 08'04" / 11'34" / 07'39" / 09'33" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'30") | 1000 / 1000 |
| 2 | | 09'37" (+04'14") | 1000 / 2000 |
| 3 | | 08'55" (+03'32") | 1000 / 3000 |
| 4 | | 08'42" (+03'19") | 1000 / 4000 |
| 5 | | 10'37" (+05'14") | 1000 / 5000 |
| 6 | | 10'04" (+04'41") | 1000 / 6000 |
| 7 | | 12'23" (+07'00") | 1000 / 7000 |
| 8 | | 15'28" (+10'05") | 1000 / 8000 |
| 9 | | 11'35" (+06'12") | 1000 / 9000 |
| 10 | | 10'42" (+05'19") | 1000 / 10000 |
| 11 | | 19'21" (+13'58") | 1000 / 11000 |
| 12 | | 12'51" (+07'28") | 1000 / 12000 |
| 13 | | 26'16" (+20'53") | 1000 / 13000 |
| 14 | | 12'50" (+07'27") | 1000 / 14000 |
| 15 | | 06'16" (+00'53") | 1000 / 15000 |
| 16 | | 07'09" (+01'46") | 1000 / 16000 |
| 17 | | 07'11" (+01'48") | 1000 / 17000 |
| 18 | | 10'14" (+04'51") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 09'30" (+04'07") | 1000 / 20000 |
| 21 | | 14'44" (+09'21") | 1000 / 21000 |
| 22 | | 10'51" (+05'28") | 1000 / 22000 |
| 23 | | 17'15" (+11'52") | 1000 / 23000 |
| 24 | | 08'04" (+02'41") | 1000 / 24000 |
| 25 | | 11'33" (+06'10") | 1000 / 25000 |
| 26 | | 07'39" (+02'16") | 1000 / 26000 |
| 27 | | 09'32" (+04'09") | 1000 / 27000 |
| 28 | | 12'16" (+06'53") | 553 / 27553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 302.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'40" | 00:17'33" |
| 3 | 08'53" | 00:26'26" |
| 4 | 08'47" | 00:35'13" |
| 5 | 10'37" | 00:45'50" |
| 6 | 10'04" | 00:55'54" |
| 7 | 12'23" | 01:08'17" |
| 8 | 15'28" | 01:23'45" |
| 9 | 11'36" | 01:35'21" |
| 10 | 10'42" | 01:46'03" |
| 11 | 19'21" | 02:05'24" |
| 12 | 12'52" | 02:18'16" |
| 13 | 26'16" | 02:44'32" |
| 14 | 12'51" | 02:57'23" |
| 15 | 06'17" | 03:03'40" |
| 16 | 07'09" | 03:10'49" |
| 17 | 07'11" | 03:18'00" |
| 18 | 10'15" | 03:28'15" |
| 19 | 05'23" | 03:33'38" |
| 20 | 09'31" | 03:43'09" |
| 21 | 14'45" | 03:57'54" |
| 22 | 10'52" | 04:08'46" |
| 23 | 17'15" | 04:26'01" |
| 24 | 08'04" | 04:34'05" |
| 25 | 11'34" | 04:45'39" |
| 26 | 07'39" | 04:53'18" |
| 27 | 09'33" | 05:02'51" |
| 27.6 | 12'16" | 05:09'39" |
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