|  全馬 | 04:09:10 | 05:54/km | 第46馬| 官方成績 | | 日期 | 2017-10-28 | | 成績 | 04:09:10 | | 總名次 | 28 / 378 | | 分組名次 | 9 / 70 | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+00'44") | 00:54'16" | | 00:26'46" | | 00:28'24" (+01'38") | 00:58'33" (+04'17") | | 00:30'09" (+03'23") | | 00:30'06" (+03'20") | 01:01'26" (+07'10") | | 00:31'20" (+04'34") | | 00:32'03" (+05'17") | 01:00'05" (+05'49") | | 00:28'02" (+01'16") | |
日期: 2017-10-28 07:00 - 總爬升: 876 m - 地點: 梅子夢工廠 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 2392 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'28") | 1000 / 1000 | | 2 | | 05'06" (+00'38") | 1000 / 2000 | | 3 | | 05'16" (+00'48") | 1000 / 3000 | | 4 | | 05'52" (+01'24") | 1000 / 4000 | | 5 | | 05'17" (+00'49") | 1000 / 5000 |
| 6 | | 05'28" (+01'00") | 1000 / 6000 | | 7 | | 05'15" (+00'47") | 1000 / 7000 | | 8 | | 05'09" (+00'41") | 1000 / 8000 | | 9 | | 05'24" (+00'56") | 1000 / 9000 | | 10 | | 05'22" (+00'54") | 1000 / 10000 | | 11 | | 05'56" (+01'28") | 1000 / 11000 | | 12 | | 04'56" (+00'28") | 1000 / 12000 | | 13 | | 05'48" (+01'20") | 1000 / 13000 | | 14 | | 06'53" (+02'25") | 1000 / 14000 | | 15 | | 04'52" (+00'24") | 1000 / 15000 | | 16 | | 04'52" (+00'24") | 1000 / 16000 | | 17 | | 04'48" (+00'20") | 1000 / 17000 | | 18 | | 06'55" (+02'27") | 1000 / 18000 | | 19 | | 07'23" (+02'55") | 1000 / 19000 | | 20 | | 06'09" (+01'41") | 1000 / 20000 | | 21 | | 07'38" (+03'10") | 1000 / 21000 | | 22 | | 07'24" (+02'56") | 1000 / 22000 | | 23 | | 05'10" (+00'42") | 1000 / 23000 | | 24 | | 05'03" (+00'35") | 1000 / 24000 | | 25 | | 04'49" (+00'21") | 1000 / 25000 | | 26 | | 05'30" (+01'02") | 1000 / 26000 | | 27 | | 06'07" (+01'39") | 1000 / 27000 | | 28 | | 08'30" (+04'02") | 1000 / 28000 | | 29 | | 05'05" (+00'37") | 1000 / 29000 | | 30 | | 06'06" (+01'38") | 1000 / 30000 | | 31 | | 08'54" (+04'26") | 1000 / 31000 | | 32 | | 06'03" (+01'35") | 1000 / 32000 | | 33 | | 06'39" (+02'11") | 1000 / 33000 | | 34 | | 05'57" (+01'29") | 1000 / 34000 | | 35 | | 04'28" | 1000 / 35000 | | 36 | | 05'38" (+01'10") | 1000 / 36000 | | 37 | | 04'42" (+00'14") | 1000 / 37000 | | 38 | | 04'45" (+00'17") | 1000 / 38000 | | 39 | | 07'11" (+02'43") | 1000 / 39000 | | 40 | | 05'43" (+01'15") | 1000 / 40000 | | 41 | | 07'52" (+03'24") | 1000 / 41000 | | 42 | | 05'42" (+01'14") | 1000 / 42000 | | 43 | | 04'24" | 309 / 42309 |
賽前宣言: 第二次吃葡萄 賽後評分: 景色佳 氣候適宜 補給專業 特產水果太好吃
完賽禮很實用 山豬肉小米酒優秀 主辦很認真
志工 啦啦隊熱情 小而美的賽事 行家才懂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 241.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'07" | 00:11'03" | | 3 | 05'17" | 00:16'20" | | 4 | 05'52" | 00:22'12" | | 5 | 05'18" | 00:27'30" | | 6 | 05'29" | 00:32'59" | | 7 | 05'16" | 00:38'15" | | 8 | 05'10" | 00:43'25" | | 9 | 05'25" | 00:48'50" | | 10 | 05'26" | 00:54'16" | | 11 | 05'53" | 01:00'09" | | 12 | 04'57" | 01:05'06" | | 13 | 05'48" | 01:10'54" | | 14 | 06'54" | 01:17'48" | | 15 | 04'52" | 01:22'40" | | 16 | 04'53" | 01:27'33" | | 17 | 04'49" | 01:32'22" | | 18 | 06'55" | 01:39'17" | | 19 | 07'23" | 01:46'40" | | 20 | 06'09" | 01:52'49" | | 21 | 07'39" | 02:00'28" | | 22 | 07'24" | 02:07'52" | | 23 | 05'11" | 02:13'03" | | 24 | 05'03" | 02:18'06" | | 25 | 04'49" | 02:22'55" | | 26 | 05'30" | 02:28'25" | | 27 | 06'08" | 02:34'33" | | 28 | 08'30" | 02:43'03" | | 29 | 05'05" | 02:48'08" | | 30 | 06'07" | 02:54'15" | | 31 | 08'55" | 03:03'10" | | 32 | 06'02" | 03:09'12" | | 33 | 06'40" | 03:15'52" | | 34 | 05'57" | 03:21'49" | | 35 | 04'29" | 03:26'18" | | 36 | 05'38" | 03:31'56" | | 37 | 04'42" | 03:36'38" | | 38 | 04'48" | 03:41'26" | | 39 | 07'10" | 03:48'36" | | 40 | 05'44" | 03:54'20" | | 41 | 07'53" | 04:02'13" | | 42 | 05'41" | 04:07'54" | | 42.3 | 04'24" | 04:09'16" |
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