16.1 km | 04:45:01 | 17:40/km日期: 2023-04-02 11:51 - 總爬升: 263 m - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 66%
Pace: 21'03" / 20'46" / 22'59" / 20'30" / 16'39" / 18'49" / 17'05" / 19'41" / 17'08" / 22'42" / 17'07" / 10'14" / 09'09" / 06'57" / 08'26" / 06'58" / 17'02" / 10'53" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 288.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'03" | 00:21'03" |
| 2 | 20'46" | 00:41'49" |
| 3 | 22'59" | 01:04'48" |
| 4 | 20'30" | 01:25'18" |
| 5 | 16'39" | 01:41'57" |
| 6 | 18'49" | 02:00'46" |
| 7 | 17'05" | 02:17'51" |
| 8 | 19'41" | 02:37'32" |
| 9 | 17'08" | 02:54'40" |
| 10 | 22'42" | 03:17'22" |
| 11 | 17'07" | 03:34'29" |
| 12 | 10'14" | 03:44'43" |
| 13 | 09'09" | 03:53'52" |
| 14 | 06'57" | 04:00'49" |
| 15 | 08'26" | 04:09'15" |
| 16 | 06'58" | 04:16'13" |
| 17 | 17'02" | 04:33'15" |
| 18 | 10'53" | 04:44'08" |
| 16.1 | 00'-28" | 04:45'01" |
28381.5 km | 
33.2 km
留言 
