|  43.0 km | 03:54:39 | 05:27/km | 第109馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 03:54:39 | | 總名次 | 13 / 541 | | 分組名次 | 1 / 30 | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+10'51") | 01:12'04" (+32'02") | | 00:41'16" (+21'19") | | 00:33'55" (+13'58") | 01:00'42" (+20'40") | | 00:26'47" (+06'50") | | 00:25'06" (+05'09") | 00:47'31" (+07'29") | | 00:22'25" (+02'28") | | 00:19'57" | 00:40'02" | | 00:20'05" (+00'08") | |
日期: 2022-09-18 05:59 - 總爬升: 1246 m - 平均心率: 167 - 卡路里: 2432 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+02'13") | 1000 / 1000 | | 2 | | 05'54" (+02'10") | 1000 / 2000 | | 3 | | 06'02" (+02'18") | 1000 / 3000 | | 4 | | 06'31" (+02'47") | 1000 / 4000 | | 5 | | 06'22" (+02'38") | 1000 / 5000 |
| 6 | | 05'54" (+02'10") | 1000 / 6000 | | 7 | | 07'15" (+03'31") | 1000 / 7000 | | 8 | | 08'04" (+04'20") | 1000 / 8000 | | 9 | | 10'06" (+06'22") | 1000 / 9000 | | 10 | | 09'54" (+06'10") | 1000 / 10000 | | 11 | | 08'35" (+04'51") | 1000 / 11000 | | 12 | | 07'08" (+03'24") | 1000 / 12000 | | 13 | | 06'34" (+02'50") | 1000 / 13000 | | 14 | | 06'03" (+02'19") | 1000 / 14000 | | 15 | | 05'33" (+01'49") | 1000 / 15000 | | 16 | | 06'11" (+02'27") | 1000 / 16000 | | 17 | | 05'21" (+01'37") | 1000 / 17000 | | 18 | | 06'38" (+02'54") | 1000 / 18000 | | 19 | | 04'04" (+00'20") | 1000 / 19000 | | 20 | | 04'29" (+00'45") | 1000 / 20000 | | 21 | | 04'29" (+00'45") | 1000 / 21000 | | 22 | | 05'54" (+02'10") | 1000 / 22000 | | 23 | | 05'00" (+01'16") | 1000 / 23000 | | 24 | | 04'29" (+00'45") | 1000 / 24000 | | 25 | | 05'12" (+01'28") | 1000 / 25000 | | 26 | | 06'42" (+02'58") | 1000 / 26000 | | 27 | | 03'44" | 1000 / 27000 | | 28 | | 03'48" (+00'04") | 1000 / 28000 | | 29 | | 04'07" (+00'23") | 1000 / 29000 | | 30 | | 04'03" (+00'19") | 1000 / 30000 | | 31 | | 03'53" (+00'09") | 1000 / 31000 | | 32 | | 03'45" (+00'01") | 1000 / 32000 | | 33 | | 04'03" (+00'19") | 1000 / 33000 | | 34 | | 04'11" (+00'27") | 1000 / 34000 | | 35 | | 04'02" (+00'18") | 1000 / 35000 | | 36 | | 04'15" (+00'31") | 1000 / 36000 | | 37 | | 03'49" (+00'05") | 1000 / 37000 | | 38 | | 03'56" (+00'12") | 1000 / 38000 | | 39 | | 04'04" (+00'20") | 1000 / 39000 | | 40 | | 03'59" (+00'15") | 1000 / 40000 | | 41 | | 03'51" (+00'07") | 1000 / 41000 | | 42 | | 04'14" (+00'30") | 1000 / 42000 | | 43 | | 04'06" (+00'22") | 1000 / 43000 |
賽前宣言: 如來前山路訓練 賽後評分: 滿滿的山路 山路大富翁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 351.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'54" | 00:11'52" | | 3 | 06'03" | 00:17'55" | | 4 | 06'31" | 00:24'26" | | 5 | 06'22" | 00:30'48" | | 6 | 05'55" | 00:36'43" | | 7 | 07'16" | 00:43'59" | | 8 | 08'04" | 00:52'03" | | 9 | 10'07" | 01:02'10" | | 10 | 09'54" | 01:12'04" | | 11 | 08'35" | 01:20'39" | | 12 | 07'09" | 01:27'48" | | 13 | 06'34" | 01:34'22" | | 14 | 06'03" | 01:40'25" | | 15 | 05'34" | 01:45'59" | | 16 | 06'12" | 01:52'11" | | 17 | 05'22" | 01:57'33" | | 18 | 06'39" | 02:04'12" | | 19 | 04'04" | 02:08'16" | | 20 | 04'30" | 02:12'46" | | 21 | 04'29" | 02:17'15" | | 22 | 05'55" | 02:23'10" | | 23 | 05'01" | 02:28'11" | | 24 | 04'29" | 02:32'40" | | 25 | 05'12" | 02:37'52" | | 26 | 06'42" | 02:44'34" | | 27 | 03'44" | 02:48'18" | | 28 | 03'48" | 02:52'06" | | 29 | 04'08" | 02:56'14" | | 30 | 04'03" | 03:00'17" | | 31 | 03'54" | 03:04'11" | | 32 | 03'45" | 03:07'56" | | 33 | 04'04" | 03:12'00" | | 34 | 04'11" | 03:16'11" | | 35 | 04'03" | 03:20'14" | | 36 | 04'16" | 03:24'30" | | 37 | 03'49" | 03:28'19" | | 38 | 03'57" | 03:32'16" | | 39 | 04'04" | 03:36'20" | | 40 | 03'59" | 03:40'19" | | 41 | 03'51" | 03:44'10" | | 42 | 04'15" | 03:48'25" | | 43 | 04'07" | 03:52'32" | | 43.6 | 03'49" | 03:54'40" |
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