|  120.0 km | 12:34:21 | 06:17/km | 第108馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 12:34:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" (+02'03") | 00:56'11" (+01'56") | | 00:27'39" (+01'10") | | 00:28'19" (+01'50") | 00:57'00" (+02'45") | | 00:28'41" (+02'12") | | 00:31'04" (+04'35") | 00:57'40" (+03'25") | | 00:26'36" (+00'07") | | 00:27'46" (+01'17") | 00:54'15" | | 00:26'29" | | 00:27'40" (+01'11") | 00:56'49" (+02'34") | | 00:29'09" (+02'40") | | 00:28'51" (+02'22") | 00:57'16" (+03'01") | | 00:28'25" (+01'56") | | 00:38'27" (+11'58") | 01:11'14" (+16'59") | | 00:32'47" (+06'18") | | 00:33'49" (+07'20") | 01:09'39" (+15'24") | | 00:35'50" (+09'21") | | 00:43'13" (+16'44") | 01:19'36" (+25'21") | | 00:36'23" (+09'54") | | 00:39'34" (+13'05") | 01:09'07" (+14'52") | | 00:29'33" (+03'04") | | 00:28'04" (+01'35") | 01:02'43" (+08'28") | | 00:34'39" (+08'10") | | 00:31'46" (+05'17") | 01:00'40" (+06'25") | | 00:28'54" (+02'25") | |
日期: 2021-03-13 04:02 - 總爬升: 1746 m - 地點: 關山 - 平均心率: 162 - 卡路里: 5153 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+02'01") | 1000 / 1000 | | 2 | | 05'48" (+01'30") | 1000 / 2000 | | 3 | | 05'29" (+01'11") | 1000 / 3000 | | 4 | | 05'24" (+01'06") | 1000 / 4000 | | 5 | | 05'30" (+01'12") | 1000 / 5000 |
| 6 | | 05'20" (+01'02") | 1000 / 6000 | | 7 | | 05'56" (+01'38") | 1000 / 7000 | | 8 | | 05'37" (+01'19") | 1000 / 8000 | | 9 | | 05'25" (+01'07") | 1000 / 9000 | | 10 | | 05'18" (+01'00") | 1000 / 10000 | | 11 | | 06'02" (+01'44") | 1000 / 11000 | | 12 | | 05'33" (+01'15") | 1000 / 12000 | | 13 | | 05'32" (+01'14") | 1000 / 13000 | | 14 | | 05'16" (+00'58") | 1000 / 14000 | | 15 | | 05'53" (+01'35") | 1000 / 15000 | | 16 | | 05'06" (+00'48") | 1000 / 16000 | | 17 | | 05'35" (+01'17") | 1000 / 17000 | | 18 | | 05'21" (+01'03") | 1000 / 18000 | | 19 | | 05'49" (+01'31") | 1000 / 19000 | | 20 | | 06'46" (+02'28") | 1000 / 20000 | | 21 | | 06'25" (+02'07") | 1000 / 21000 | | 22 | | 06'25" (+02'07") | 1000 / 22000 | | 23 | | 06'13" (+01'55") | 1000 / 23000 | | 24 | | 05'35" (+01'17") | 1000 / 24000 | | 25 | | 06'25" (+02'07") | 1000 / 25000 | | 26 | | 06'07" (+01'49") | 1000 / 26000 | | 27 | | 05'01" (+00'43") | 1000 / 27000 | | 28 | | 05'06" (+00'48") | 1000 / 28000 | | 29 | | 04'57" (+00'39") | 1000 / 29000 | | 30 | | 05'22" (+01'04") | 1000 / 30000 | | 31 | | 04'18" | 1000 / 31000 | | 32 | | 06'56" (+02'38") | 1000 / 32000 | | 33 | | 05'51" (+01'33") | 1000 / 33000 | | 34 | | 05'41" (+01'23") | 1000 / 34000 | | 35 | | 04'58" (+00'40") | 1000 / 35000 | | 36 | | 05'51" (+01'33") | 1000 / 36000 | | 37 | | 05'22" (+01'04") | 1000 / 37000 | | 38 | | 05'20" (+01'02") | 1000 / 38000 | | 39 | | 05'00" (+00'42") | 1000 / 39000 | | 40 | | 04'52" (+00'34") | 1000 / 40000 | | 41 | | 06'41" (+02'23") | 1000 / 41000 | | 42 | | 05'12" (+00'54") | 1000 / 42000 | | 43 | | 05'00" (+00'42") | 1000 / 43000 | | 44 | | 05'37" (+01'19") | 1000 / 44000 | | 45 | | 05'07" (+00'49") | 1000 / 45000 | | 46 | | 05'27" (+01'09") | 1000 / 46000 | | 47 | | 05'59" (+01'41") | 1000 / 47000 | | 48 | | 05'54" (+01'36") | 1000 / 48000 | | 49 | | 05'44" (+01'26") | 1000 / 49000 | | 50 | | 06'03" (+01'45") | 1000 / 50000 | | 51 | | 06'09" (+01'51") | 1000 / 51000 | | 52 | | 05'43" (+01'25") | 1000 / 52000 | | 53 | | 05'20" (+01'02") | 1000 / 53000 | | 54 | | 06'08" (+01'50") | 1000 / 54000 | | 55 | | 05'27" (+01'09") | 1000 / 55000 | | 56 | | 05'48" (+01'30") | 1000 / 56000 | | 57 | | 05'40" (+01'22") | 1000 / 57000 | | 58 | | 06'02" (+01'44") | 1000 / 58000 | | 59 | | 05'20" (+01'02") | 1000 / 59000 | | 60 | | 05'33" (+01'15") | 1000 / 60000 | | 61 | | 13'07" (+08'49") | 1000 / 61000 | | 62 | | 06'24" (+02'06") | 1000 / 62000 | | 63 | | 06'30" (+02'12") | 1000 / 63000 | | 64 | | 06'02" (+01'44") | 1000 / 64000 | | 65 | | 06'23" (+02'05") | 1000 / 65000 | | 66 | | 06'12" (+01'54") | 1000 / 66000 | | 67 | | 07'00" (+02'42") | 1000 / 67000 | | 68 | | 06'37" (+02'19") | 1000 / 68000 | | 69 | | 06'14" (+01'56") | 1000 / 69000 | | 70 | | 06'40" (+02'22") | 1000 / 70000 | | 71 | | 07'34" (+03'16") | 1000 / 71000 | | 72 | | 06'18" (+02'00") | 1000 / 72000 | | 73 | | 06'40" (+02'22") | 1000 / 73000 | | 74 | | 06'10" (+01'52") | 1000 / 74000 | | 75 | | 07'05" (+02'47") | 1000 / 75000 | | 76 | | 06'11" (+01'53") | 1000 / 76000 | | 77 | | 07'56" (+03'38") | 1000 / 77000 | | 78 | | 06'16" (+01'58") | 1000 / 78000 | | 79 | | 07'15" (+02'57") | 1000 / 79000 | | 80 | | 08'10" (+03'52") | 1000 / 80000 | | 81 | | 08'35" (+04'17") | 1000 / 81000 | | 82 | | 09'06" (+04'48") | 1000 / 82000 | | 83 | | 07'54" (+03'36") | 1000 / 83000 | | 84 | | 07'03" (+02'45") | 1000 / 84000 | | 85 | | 10'33" (+06'15") | 1000 / 85000 | | 86 | | 08'57" (+04'39") | 1000 / 86000 | | 87 | | 07'16" (+02'58") | 1000 / 87000 | | 88 | | 06'12" (+01'54") | 1000 / 88000 | | 89 | | 07'06" (+02'48") | 1000 / 89000 | | 90 | | 06'49" (+02'31") | 1000 / 90000 | | 91 | | 06'30" (+02'12") | 1000 / 91000 | | 92 | | 07'18" (+03'00") | 1000 / 92000 | | 93 | | 10'47" (+06'29") | 1000 / 93000 | | 94 | | 08'46" (+04'28") | 1000 / 94000 | | 95 | | 06'11" (+01'53") | 1000 / 95000 | | 96 | | 05'41" (+01'23") | 1000 / 96000 | | 97 | | 06'35" (+02'17") | 1000 / 97000 | | 98 | | 05'48" (+01'30") | 1000 / 98000 | | 99 | | 05'43" (+01'25") | 1000 / 99000 | | 100 | | 05'43" (+01'25") | 1000 / 100000 | | 101 | | 05'51" (+01'33") | 1000 / 101000 | | 102 | | 05'12" (+00'54") | 1000 / 102000 | | 103 | | 05'27" (+01'09") | 1000 / 103000 | | 104 | | 05'17" (+00'59") | 1000 / 104000 | | 105 | | 06'15" (+01'57") | 1000 / 105000 | | 106 | | 08'25" (+04'07") | 1000 / 106000 | | 107 | | 06'41" (+02'23") | 1000 / 107000 | | 108 | | 06'58" (+02'40") | 1000 / 108000 | | 109 | | 05'44" (+01'26") | 1000 / 109000 | | 110 | | 06'49" (+02'31") | 1000 / 110000 | | 111 | | 07'10" (+02'52") | 1000 / 111000 | | 112 | | 05'51" (+01'33") | 1000 / 112000 | | 113 | | 06'39" (+02'21") | 1000 / 113000 | | 114 | | 05'32" (+01'14") | 1000 / 114000 | | 115 | | 06'33" (+02'15") | 1000 / 115000 | | 116 | | 06'33" (+02'15") | 1000 / 116000 | | 117 | | 06'07" (+01'49") | 1000 / 117000 | | 118 | | 06'50" (+02'32") | 1000 / 118000 | | 119 | | 04'58" (+00'40") | 1000 / 119000 | | 120 | | 04'24" (+00'06") | 1000 / 120000 |
賽後評分: 改了路線跑兩趟 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 343.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'48" | 00:12'07" | | 3 | 05'30" | 00:17'37" | | 4 | 05'24" | 00:23'01" | | 5 | 05'31" | 00:28'32" | | 6 | 05'20" | 00:33'52" | | 7 | 05'57" | 00:39'49" | | 8 | 05'38" | 00:45'27" | | 9 | 05'25" | 00:50'52" | | 10 | 05'19" | 00:56'11" | | 11 | 06'02" | 01:02'13" | | 12 | 05'34" | 01:07'47" | | 13 | 05'32" | 01:13'19" | | 14 | 05'17" | 01:18'36" | | 15 | 05'54" | 01:24'30" | | 16 | 05'07" | 01:29'37" | | 17 | 05'36" | 01:35'13" | | 18 | 05'21" | 01:40'34" | | 19 | 05'49" | 01:46'23" | | 20 | 06'48" | 01:53'11" | | 21 | 06'25" | 01:59'36" | | 22 | 06'25" | 02:06'01" | | 23 | 06'14" | 02:12'15" | | 24 | 05'35" | 02:17'50" | | 25 | 06'25" | 02:24'15" | | 26 | 06'08" | 02:30'23" | | 27 | 05'02" | 02:35'25" | | 28 | 05'06" | 02:40'31" | | 29 | 04'58" | 02:45'29" | | 30 | 05'22" | 02:50'51" | | 31 | 04'19" | 02:55'10" | | 32 | 06'55" | 03:02'05" | | 33 | 05'52" | 03:07'57" | | 34 | 05'41" | 03:13'38" | | 35 | 04'59" | 03:18'37" | | 36 | 05'52" | 03:24'29" | | 37 | 05'23" | 03:29'52" | | 38 | 05'56" | 03:35'48" | | 39 | 04'25" | 03:40'13" | | 40 | 04'53" | 03:45'06" | | 41 | 06'42" | 03:51'48" | | 42 | 05'15" | 03:57'03" | | 43 | 04'58" | 04:02'01" | | 44 | 05'38" | 04:07'39" | | 45 | 05'07" | 04:12'46" | | 46 | 05'28" | 04:18'14" | | 47 | 05'59" | 04:24'13" | | 48 | 05'55" | 04:30'08" | | 49 | 05'44" | 04:35'52" | | 50 | 06'03" | 04:41'55" | | 51 | 06'10" | 04:48'05" | | 52 | 05'44" | 04:53'49" | | 53 | 05'20" | 04:59'09" | | 54 | 06'09" | 05:05'18" | | 55 | 05'28" | 05:10'46" | | 56 | 05'49" | 05:16'35" | | 57 | 05'40" | 05:22'15" | | 58 | 06'02" | 05:28'17" | | 59 | 05'20" | 05:33'37" | | 60 | 05'34" | 05:39'11" | | 61 | 13'07" | 05:52'18" | | 62 | 06'24" | 05:58'42" | | 63 | 06'31" | 06:05'13" | | 64 | 06'02" | 06:11'15" | | 65 | 06'23" | 06:17'38" | | 66 | 06'13" | 06:23'51" | | 67 | 07'00" | 06:30'51" | | 68 | 06'39" | 06:37'30" | | 69 | 06'14" | 06:43'44" | | 70 | 06'41" | 06:50'25" | | 71 | 07'35" | 06:58'00" | | 72 | 06'17" | 07:04'17" | | 73 | 06'41" | 07:10'58" | | 74 | 06'11" | 07:17'09" | | 75 | 07'05" | 07:24'14" | | 76 | 06'12" | 07:30'26" | | 77 | 07'56" | 07:38'22" | | 78 | 06'17" | 07:44'39" | | 79 | 07'15" | 07:51'54" | | 80 | 08'10" | 08:00'04" | | 81 | 08'36" | 08:08'40" | | 82 | 09'06" | 08:17'46" | | 83 | 07'55" | 08:25'41" | | 84 | 07'03" | 08:32'44" | | 85 | 10'33" | 08:43'17" | | 86 | 08'59" | 08:52'16" | | 87 | 07'16" | 08:59'32" | | 88 | 06'12" | 09:05'44" | | 89 | 07'07" | 09:12'51" | | 90 | 06'49" | 09:19'40" | | 91 | 06'30" | 09:26'10" | | 92 | 07'19" | 09:33'29" | | 93 | 10'47" | 09:44'16" | | 94 | 08'47" | 09:53'03" | | 95 | 06'11" | 09:59'14" | | 96 | 05'42" | 10:04'56" | | 97 | 06'35" | 10:11'31" | | 98 | 05'49" | 10:17'20" | | 99 | 05'43" | 10:23'03" | | 100 | 05'44" | 10:28'47" | | 101 | 05'51" | 10:34'38" | | 102 | 05'13" | 10:39'51" | | 103 | 05'27" | 10:45'18" | | 104 | 05'18" | 10:50'36" | | 105 | 06'15" | 10:56'51" | | 106 | 08'25" | 11:05'16" | | 107 | 06'41" | 11:11'57" | | 108 | 06'59" | 11:18'56" | | 109 | 05'44" | 11:24'40" | | 110 | 06'50" | 11:31'30" | | 111 | 07'09" | 11:38'39" | | 112 | 05'52" | 11:44'31" | | 113 | 06'39" | 11:51'10" | | 114 | 05'32" | 11:56'42" | | 115 | 06'34" | 12:03'16" | | 116 | 06'34" | 12:09'50" | | 117 | 06'07" | 12:15'57" | | 118 | 06'51" | 12:22'48" | | 119 | 04'58" | 12:27'46" | | 120 | 04'24" | 12:32'10" | | 120.5 | 04'04" | 12:34'20" |
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